How to Train Hard and Avoid Injury? | Q and A Episode #10

It's been a while! Many apologies for not updating the podcast channel over the past few weeks. We've been super busy training fighters all over South Yorkshire - we give you a quick update in this Po...

16 Sep 202040min

In this podcast we discuss why we often choose Dumbbells over Barbells during our S&C programmes ——— 'BS Clips' are soundbites and knowledge bombs delivered in our podcasts, interviews and workshops t...

30 Jul 20204min

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping co...

29 Jul 202011min

In this podcast we discuss whether stead state runs work for Boxing ——— 'BS Clips' are soundbites and knowledge bombs delivered in our podcasts, interviews and workshops that focus on a specific area ...

28 Jul 20205min

In this podcast we discuss whether weights make you slow for Boxing? ——— 'BS Clips' are soundbites and knowledge bombs delivered in our podcasts, interviews and workshops that focus on a specific are...

27 Jul 20206min

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping co...

11 Jul 202018min

Isometric Training is a popular area within Boxing and Combat Sports, however there are many considerations and adaptations to make when implementing them into a S&C programme. In this article, we wil...

7 Jul 20201h 21min

In this fantastic podcast episode we speak to S&C researcher Dr Lachlan James Lachlan has performed a range of revolutionary research in the sport of MMA - and will be sharing insights to strength and...

2 Jul 202052min