Nutrition for Boxing Q and A | Managing Post-Fight Binge and More...

Nutrition for Boxing Q and A | Managing Post-Fight Binge and More...

Performance Nutritionist Lee Rickards answers YOUR nutrition questions, including managing the post-fight binge, making weight for female athletes, refuelling for amateur boxing, nutrition to help improve sleep quality and much more...

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Episoder(83)

Interview with Fight Connect TV

Interview with Fight Connect TV

It's been a while! Many apologies for not updating the podcast channel over the past few weeks. We've been super busy training fighters all over South Yorkshire - we give you a quick update in this Po...

16 Sep 202040min

Dumbbells vs Barbells | BS CLIP #4

Dumbbells vs Barbells | BS CLIP #4

In this podcast we discuss why we often choose Dumbbells over Barbells during our S&C programmes ——— 'BS Clips' are soundbites and knowledge bombs delivered in our podcasts, interviews and workshops t...

30 Jul 20204min

How Often Should I Do Plyometrics? | Q and A Episode 9

How Often Should I Do Plyometrics? | Q and A Episode 9

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping co...

29 Jul 202011min

Steady State Runs for Boxing - Are They Needed? | BS CLIPS #3

Steady State Runs for Boxing - Are They Needed? | BS CLIPS #3

In this podcast we discuss whether stead state runs work for Boxing ——— 'BS Clips' are soundbites and knowledge bombs delivered in our podcasts, interviews and workshops that focus on a specific area ...

28 Jul 20205min

DO WEIGHTS MAKE YOU SLOW? - BS CLIPS #2

DO WEIGHTS MAKE YOU SLOW? - BS CLIPS #2

In this podcast we discuss whether weights make you slow for Boxing? ——— 'BS Clips' are soundbites and knowledge bombs delivered in our podcasts, interviews and workshops that focus on a specific are...

27 Jul 20206min

Is Fasting Good for Boxing? | Q & A Episode 8

Is Fasting Good for Boxing? | Q & A Episode 8

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping co...

11 Jul 202018min

Isometric Training for Boxing | Podcast EP #12

Isometric Training for Boxing | Podcast EP #12

Isometric Training is a popular area within Boxing and Combat Sports, however there are many considerations and adaptations to make when implementing them into a S&C programme. In this article, we wil...

7 Jul 20201h 21min

STRENGTH TRAINING FOR MMA PERFORMANCE | Interview with Dr Lachlan James - PODCAST EP #11

STRENGTH TRAINING FOR MMA PERFORMANCE | Interview with Dr Lachlan James - PODCAST EP #11

In this fantastic podcast episode we speak to S&C researcher Dr Lachlan James Lachlan has performed a range of revolutionary research in the sport of MMA - and will be sharing insights to strength and...

2 Jul 202052min

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