SelfCARE For HER UPDATE!!
Giving you a quick update about this Podcast show. Tune In!
22 Jun 20213min
SelfCARE For HER UPDATE 2021!
Hey Girlfriends! It’s another brand NEW YEAR! Please tune in for a brief update about this show.
5 Feb 202115min
Change Has Come!!
Mini off the cuff episode to congratulate our newly President Elect and Vice President Elect. Tune in 💙
8 Nov 202015min
Trouble Sleeping? Sleep Matters And So Do You!
Are you having trouble sleeping? Do you toss and turn during the night? Are you getting at least 7-10 hours of sleep? In today's episode, I will discuss the importance of getting sufficient sleep and ...
4 Okt 202058min
When The Going Gets Tough...Be Resilient!
How do you handle adversities? Do you give up or rise up? In today's episode, I will talk about the importance of being RESILIENT and how you can move forward in life when facing adversities. Also, I ...
3 Aug 202035min
Pushing The Limits
In this episode, I will discuss how “Pushing The Limits” can impact our lives and offer tips to assist you with making changes for a happier and healthier life. Go ahead, grab your cup of tea and tun...
6 Jul 202030min
GOT IDEAS? 💡
Have you ever had a “sizzling” idea but didn’t know what to do with it? In today’s episode, I will share simple tips you can use to help you transform your idea into reality.
15 Jun 202029min
