Mental and Emotional Wellness with David Alison
Today I talk about mental and emotional wellness with David Alison.You can find more from David here:https://www.facebook.com/david.alison1
28 Apr 202530min
From The Label of Learning Difficulties to Thriving Entrepreneur: How to Build Confidence, Resilience, and Success with Gene Kopczyk
Labeled with learning difficulties early in life, today’s guest shares how he rewired his mindset to become a thriving entrepreneur. In this inspiring episode, learn how to overcome limiting labels, b...
25 Apr 202542min
Why Willpower Doesn’t Work: How to Build Lasting Confidence, Discipline, and Self-Esteem Without Burning Out
Relying on willpower alone keeps you stuck in burnout and self-sabotage. In this episode, discover why willpower doesn’t work—and what actually does. Learn proven strategies to build unshakable self-d...
24 Apr 20259min
The Emotional Workout: Strengthen Your Mental Fitness, Self-Esteem, and Inner Confidence
Just like your body needs exercise, your emotions need training too. In this episode, we dive into the concept of an "emotional workout" to help you build emotional resilience, boost self-esteem, and ...
23 Apr 202512min
5 Powerful Lessons to Build Self-Trust, Boost Confidence, and Strengthen Self-Esteem
Struggling to trust yourself? In this episode, you’ll learn 5 powerful lessons to build self-trust, boost self-confidence, and create lasting self-esteem. Discover practical strategies to silence self...
22 Apr 202517min
Overcoming Adversity and Building Self-Love: Empowering Confidence with Michelle Bishop
Discover how Michelle Bishop transformed personal adversity into self-love and unshakable confidence. In this inspiring conversation, we explore mindset shifts, emotional healing, and practical steps ...
21 Apr 202536min
Turning Pain into Power: Finding Meaning and Confidence Through Struggles with Steve Furtado
In this transformative episode, we explore how to turn emotional pain and life’s toughest moments into powerful sources of personal growth, meaning, and lasting confidence. If you’ve ever asked, “Why ...
18 Apr 202543min
Stop Self-Judgment Now: A Confidence and Mindset Boost You Need
In this powerful episode, we dive into a topic that holds so many people back: self-judgment. If you constantly criticise yourself, overanalyse your actions, or struggle to feel "good enough," this co...
16 Apr 202515min
