How Can I Improve My Mental Health With a Fun Lifestyle?

How Can I Improve My Mental Health With a Fun Lifestyle?

How can I improve my mental health? With mental health awareness, I’ve decided to talk about this in mental health week with mental health day approaching. I wanted to give a mental health motivation video. We can get quite stressed, overwhelmed and anxious so I’ve put another spin on it to look at improving mental health with tips.

Have a watch.

If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com

My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle.

Where else can you find me:

jonnypardoe.com/

Instagram: @jonny.pardoe

Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group

LinkedIn: Jonny Pardoe

Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

Amazon : Jonny Pardoe

Episoder(1344)

From Chaos to Fulfillment: How to Reclaim Your Life, Clarity, and Confidence with Mitchell Osmond

From Chaos to Fulfillment: How to Reclaim Your Life, Clarity, and Confidence with Mitchell Osmond

In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Mitchell Osmond to explore how to move from chaos, overwhelm, and uncertainty to a life of fulfillment, ...

3 Sep 202553min

Living with Invisible Illness: Lupus and Reclaiming Your Health with Ebonie Robinson

Living with Invisible Illness: Lupus and Reclaiming Your Health with Ebonie Robinson

Living with an invisible illness like lupus can feel isolating, exhausting, and misunderstood. In this powerful episode of The Self-Esteem and Confidence Mindset, I sit down with Ebonie Robinson to ex...

1 Sep 202530min

The Power of the Unconscious Mind: Unlock Hidden Confidence and Self-Mastery with Dr Brian Alman

The Power of the Unconscious Mind: Unlock Hidden Confidence and Self-Mastery with Dr Brian Alman

In this fascinating episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Dr. Brian Alman to explore the transformative power of the unconscious mind. We dive into how subconscious ...

29 Aug 202541min

Trusting Your Intuition: Unlocking Inner Wisdom Through Somatic Healing with Adam Carbary

Trusting Your Intuition: Unlocking Inner Wisdom Through Somatic Healing with Adam Carbary

In this powerful conversation, Jonny is joined by Adam Carbary to explore the connection between intuition, somatic healing, and emotional resilience. Adam shares how tuning into the body allows us to...

27 Aug 202544min

From Chronic Illness to Vibrant Energy: Healing, Health, and Lasting Vitality with Dr Kelly McCann

From Chronic Illness to Vibrant Energy: Healing, Health, and Lasting Vitality with Dr Kelly McCann

Can you truly go from illness to vibrant energy? In this inspiring episode, Dr. Kelly McCann—integrative physician, speaker, and expert in chronic illness—shares how to break free from fatigue, burnou...

25 Aug 202536min

Raise Your Frequency: How to Build Higher Self-Esteem and Attract More Love with Masati

Raise Your Frequency: How to Build Higher Self-Esteem and Attract More Love with Masati

Unlock the secret to raising your frequency and stepping into a life filled with confidence, self-esteem, and love. In this powerful episode, we explore how shifting your energy and vibration can tran...

22 Aug 202539min

Living a Fulfilling Life: Unlocking High Performance, Purpose, and Potential with Creighton Bertrand

Living a Fulfilling Life: Unlocking High Performance, Purpose, and Potential with Creighton Bertrand

In this inspiring episode, I’m joined by Creighton Bertrand to explore the path to living a fulfilling life while achieving high performance. We dive into what it really means to balance success with ...

20 Aug 202542min

Unlocking Astrology: How the Stars Shape Self-Discovery, Confidence & Personal Growth with Bernie Ashman and Carmen Schott

Unlocking Astrology: How the Stars Shape Self-Discovery, Confidence & Personal Growth with Bernie Ashman and Carmen Schott

In this episode, we dive deep into the world of astrology and how understanding your birth chart can guide you toward greater self-awareness, confidence, and personal growth. Astrology isn’t just abou...

18 Aug 202542min

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