How Can I Improve My Mental Health With a Fun Lifestyle?

How Can I Improve My Mental Health With a Fun Lifestyle?

How can I improve my mental health? With mental health awareness, I’ve decided to talk about this in mental health week with mental health day approaching. I wanted to give a mental health motivation video. We can get quite stressed, overwhelmed and anxious so I’ve put another spin on it to look at improving mental health with tips.

Have a watch.

If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com

My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle.

Where else can you find me:

jonnypardoe.com/

Instagram: @jonny.pardoe

Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group

LinkedIn: Jonny Pardoe

Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

Amazon : Jonny Pardoe

Episoder(1344)

Unlocking Intuitive Psychology: Harnessing Inner Wisdom for Emotional Clarity and Confidence with Sarah Gregg and Jill Ritchie

Unlocking Intuitive Psychology: Harnessing Inner Wisdom for Emotional Clarity and Confidence with Sarah Gregg and Jill Ritchie

In this insightful episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into intuitive psychology—a transformative approach that blends intuition with psychological principles to fo...

15 Aug 202547min

The Power of Words: How Language Shapes Confidence and Mindset with Mark England

The Power of Words: How Language Shapes Confidence and Mindset with Mark England

In this inspiring episode, I sit down with language expert Mark England to explore how the words we choose and the sentences we speak have a direct impact on our confidence, mindset, and overall life ...

13 Aug 202539min

From Isolation to Faith: Overcoming Loneliness Through a Deeper Connection with God with Randy Cooper

From Isolation to Faith: Overcoming Loneliness Through a Deeper Connection with God with Randy Cooper

In this inspiring episode, I sit down with Randy Cooper to explore how faith can be the antidote to loneliness and disconnection. They discuss the emotional toll of losing relationships, the search fo...

11 Aug 202530min

Becoming Unshakeable: How to Build Real Courage and Face Life with Confidence with Dr Margie Warrell

Becoming Unshakeable: How to Build Real Courage and Face Life with Confidence with Dr Margie Warrell

In this powerful episode, Dr. Margie Warrell—renowned courage coach, bestselling author, and leadership expert—joins us to explore what it truly takes to become more brave and courageous in today’s wo...

8 Aug 202535min

Mastering Emotional Regulation: Tools to Stay Calm, Clear, and in Control with Michelle Grosser

Mastering Emotional Regulation: Tools to Stay Calm, Clear, and in Control with Michelle Grosser

Struggling to manage your emotions under stress or pressure? In this powerful episode, we sit down with emotional wellness coach and expert Michelle Grosser to explore how emotional regulation impacts...

6 Aug 202530min

Redefining Strength: How to Develop Healthy Masculinity in Today’s World with Michael Brasher

Redefining Strength: How to Develop Healthy Masculinity in Today’s World with Michael Brasher

In this powerful episode, I’m joined by Michael Brasher, to explore what it truly means to develop healthy masculinity in a modern world. We unpack how traditional male conditioning impacts self-estee...

4 Aug 202525min

Overcoming Cancer: A Powerful Story of Healing, Hope, and Resilience with Staci Kirk

Overcoming Cancer: A Powerful Story of Healing, Hope, and Resilience with Staci Kirk

In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with cancer survivor and advocate Staci Kirk to explore the emotional, physical, and spiritual journey of overcoming can...

1 Aug 202526min

How Men Can Overcome Anxiety and Reclaim Inner Strength with Ralph Brewer

How Men Can Overcome Anxiety and Reclaim Inner Strength with Ralph Brewer

In this powerful episode of The Self Esteem and Confidence Mindset, we explore how men can navigate anxious thoughts, emotional overwhelm, and internal pressure in today’s fast-paced world. If you’ve ...

30 Jul 202526min

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