Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1329)

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Today I share how to change negative energy I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going...

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Today I share 5 traits for you to become even more successful. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athle...

16 Mai 202218min

How to increase your confidence like Cristiano Ronaldo

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Today I look at how you can increase your confidence like world class footballer Cristiano Ronaldo. Sharing a few keys he lives that you can too for boosting your confidence.

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