Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1329)

3 hacks to overcome worrying

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Today I share 3 hacks to overcome worrying.

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How to change your thoughts

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Self Confidence and Getting Over Heartbreak with Aimi Green

Self Confidence and Getting Over Heartbreak with Aimi Green

Today I have Relationship and Dating Coach Aimi Green on the show to share some great guidance on overcoming challenges in our romantic life. You can find more from Aimi on YouTube: Aimi Green Also on...

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3 hacks to combat over thinking

3 hacks to combat over thinking

In today's episode I share 3 hacks to combat over thinking. For more come hang out with me on Instagram: @jonny.pardoe

9 Mai 202215min

Developing strong self confidence like Gabby Bernstein

Developing strong self confidence like Gabby Bernstein

Today I talk about one of my hereos Gabby Bernstein and what you can do to develop your self confidence like her.

6 Mai 20226min

Are you working on the right skills in your life?

Are you working on the right skills in your life?

Today I talk about developing the right skills you need in life.

5 Mai 20228min

If you're wanting more motivation listen to this

If you're wanting more motivation listen to this

Are you a coach or consultant and been wanting to launch that podcast for a while? Registration for The Coach's Podcast Launch Bootcamp is now open, you can find out more here: (closes 5th May) magnet...

4 Mai 20227min

Self Confidence and a Winner's Image with Choyo Wilson-Daniel

Self Confidence and a Winner's Image with Choyo Wilson-Daniel

Today I welcome my guest Choyo, a money mindset coach for women to discuss the money mindset and winner's image. You can find more from Choyo here: Website: choyodaniel.com Instagram: @loveshiftcoachi...

3 Mai 202221min

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