Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1329)

Self Confidence and Your Authentic Truth with Hallie Avolio

Self Confidence and Your Authentic Truth with Hallie Avolio

Today we talk about being more present with yourself to create more self love and be more authentic with my guest Hallie. Grab the Ultimate Manifestation Guide right on Hallie's website: https://sassy...

29 Mar 202242min

It's not a lack of resources it's a lack of resourcefulness

It's not a lack of resources it's a lack of resourcefulness

Do you or do you know somebody who uses the excuse 'I don't have the right resources to do that', when it's something you really want? It's that lie from the little voice in your head. Today I go thro...

28 Mar 202217min

Self Confidence and Self Awareness with Tim Dorfler

Self Confidence and Self Awareness with Tim Dorfler

Today I welcome Tim Dorfler to the show who shares how he is using his experience to help others live their best lives. You can find more from Tim here: Instgram: instagram.com/tim.nikulin.doerfler/ L...

25 Mar 202232min

How to attract more of what you want

How to attract more of what you want

In today's episode I share how you can attract more of what you want. For more inspiration, come and hang out with me on Instagram: @jonny.pardoe

24 Mar 202211min

5 key traits of successful people

5 key traits of successful people

Do you want to learn the traits of successful people? Listen today where I share experience from success on this. For more inspiration come hang out with me on Instagram: @jonny.pardoe

23 Mar 202213min

Self Confidence and Inner Guidance with Master Lama Rasaji

Self Confidence and Inner Guidance with Master Lama Rasaji

On today's episode Master Lama Rasaji shares his experience, trained in Ti Chi Gung shares his experience on how people can have more peace and therefore more success in their lives. Free gift for you...

22 Mar 202248min

What you need!

What you need!

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. In today's episode I talk about what you need.

21 Mar 202211min

Want a stronger morning routine?

Want a stronger morning routine?

If you're looking for a stronger morning routine listen to today's podcast on some steps to improve this. Please note: as from next week I'll be going back to 5 episodes a week, to reduce overloading ...

20 Mar 202210min

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