Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1329)

How to improve the quality of your life

How to improve the quality of your life

In today's episode I share a very simple formula that I've experienced and observed to improve my quality of life and others do too. For more inspiration come hang out with me on Instagram: @jonny.par...

19 Mar 202212min

Self Confidence and Dealing with Erectile Dysfunction with Eric Lougheed

Self Confidence and Dealing with Erectile Dysfunction with Eric Lougheed

In today's episode we talk about a very vulnerable and challenging area for some men out there erectile dysfunction. Which today's guest Eric went through, but now helps men from their twenties and ab...

18 Mar 202240min

3 tips to improve your focus

3 tips to improve your focus

In today's distraction heavy world it can take our focus away, in today's episode I share how to improve your focus. For more inspiration come and hang out with me on Instagram: @jonny.pardoe

17 Mar 20227min

How to get rid of fear...

How to get rid of fear...

In today's episode I share how to work through fear. For more inspiration come and hang out with me on Instagram: @jonny.pardoe

16 Mar 202211min

Self Confidence and Aligning With Your Purpose with Jamie Kullman

Self Confidence and Aligning With Your Purpose with Jamie Kullman

On today's episode I welcome Jamie Kullman to discuss aligning with your purpose. For more from Jamie: www.jamiekullman.com/privatepodcast https://www.instagram.com/coachwithjamie/ https://podcasts...

15 Mar 202227min

6 areas to improve your well being

6 areas to improve your well being

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. In today's episode I share 6 areas to focus on to improve your well being.

14 Mar 202215min

Where focus goes energy flows

Where focus goes energy flows

Are you attracting more negativity or negative energy? Listen to today's podcast. For more inspiration come and hang out with me on Instagram: @jonny.pardoe

13 Mar 20227min

Listen to this if 'perfection' holds you back

Listen to this if 'perfection' holds you back

I explain why 'perfection' is made up and a horrible word today and what you can do to move through it. For more inspiration come hang out with me on Instagram: @jonny.pardoe

12 Mar 20229min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
klimaks
hjernesterk
hormonelle-frida
rss-sunn-okonomi
helsetipspodden
g-punktet
treningsprat
apent-forhold