Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1329)

Why we do things

Why we do things

Ever wondered the driver for your behaviour... listen to the latest episode today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where el...

9 Nov 202112min

Being the detective in your own life

Being the detective in your own life

Do you find behaviours that don't support you. Today we talk about being the detection in your own life. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @...

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Why a good book does not change your life

Why a good book does not change your life

Read or learned a lot and it doesn't seem to be making much of a shift in your life? Listen today. Want a free resource on overcoming self doubt to increase confidence, overcoming overthinking or unde...

5 Nov 202112min

How you can learn from your own success to be more confident

How you can learn from your own success to be more confident

Today I talk about how you can role model your own success and confidence. Want a free resource on overcoming self doubt to increase confidence, overcoming overthinking or understand the habits of co...

4 Nov 202111min

Moving on when you don't hit your goals

Moving on when you don't hit your goals

What happens when you don't hit your goals? Here's how to deal with it. Want a free resource on overcoming self doubt to increase confidence, overcoming overthinking or understand the habits of confid...

3 Nov 202114min

Why self doubt can be a useful signal

Why self doubt can be a useful signal

What could be useful about self doubt?! Well... listen today where I give you some tips on it too. Want a free resource on overcoming self doubt to increase confidence, overcoming overthinking or unde...

2 Nov 202111min

Self Confidence and The Inner Critic (special guest episode)

Self Confidence and The Inner Critic (special guest episode)

The inner critic can effect us all, today I welcome JJ Villar to the show to guide us through this. You can find more from JJ here: www.jjvillarcoaching.com Sign up for JJ's complimentary workshop is ...

1 Nov 202148min

The power of your beliefs

The power of your beliefs

Do you beliefs hold you back? Want a free resource on overcoming self doubt to increase confidence, overcoming overthinking or understand the habits of confident people? I have a page for you HERE Fin...

29 Okt 202115min

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