Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1329)

The pillars of true self confidence

The pillars of true self confidence

Struggling with your self confidence? Listen today where I go through several pillars on this. Want a free resource on overcoming self doubt to increase confidence, overcoming overthinking or understa...

28 Okt 202118min

How to increase your positive vibes

How to increase your positive vibes

Are you finding negative energy is a challenge and you want more positive energy? Listen today. Want a free resource on overcoming self doubt to increase confidence, overcoming overthinking or underst...

27 Okt 202115min

Self Confidence and organisation

Self Confidence and organisation

Are you getting frustrated that life gets away from you? Today I give some times on working on your organisation to help your self confidence. Find me on Instagram for regular videos and messages inst...

26 Okt 202114min

Self Confidence and Leadership (special guest episode)

Self Confidence and Leadership (special guest episode)

Leadership starts with leading yourself, but as a leader for others there are many things we need to look at in ourselves as well as others that impact our self confidence. Today I welcome Dr Stephen ...

25 Okt 202130min

How to bounce back from a massive setback

How to bounce back from a massive setback

Have you had a massive life setback in your personal and or professional life? Listen today as we go through this. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or I...

22 Okt 202121min

3 keys to dealing with imposter syndrome

3 keys to dealing with imposter syndrome

Experiencing a bit of imposter syndrome in your life that's holding you back from moving forward? Listen to today's episode. Find me on Instagram for regular videos and messages instagram.com/jonny.p...

21 Okt 202116min

How to come out of the comfort zone

How to come out of the comfort zone

Are you needing some guidance on coming out of the comfort zone? Listen to today's podcast. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)...

20 Okt 202113min

Self Confidence and Play Time (special guest episode)

Self Confidence and Play Time (special guest episode)

Do you put enough play time into your life? Today I welcome my friend Ashley a Mentor for Dynamic Leaders to the show. You can find more from Ashley on her podcast: The Unicorn Effect On Instagram: @...

19 Okt 202138min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
rss-garne-damer
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
hjernesterk
helsetipspodden
klimaks
hormonelle-frida
rss-sunn-okonomi
treningsprat
g-punktet
fryktlos