Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1326)

Self Love Habits

Self Love Habits

Self love and self discipline. You may see them as different things but I outline how they can be connected and how if you follow them you will gain the benefits of self love. Where else can you find ...

21 Jul 20209min

How To Get Better

How To Get Better

How to get better? How to get better mentally and how to change your mood to happy. I give a self esteem booster in today’s talk and how perspective and mindset shift can be made. Where else can you f...

16 Jul 20208min

People Buy Feelings, Not Things

People Buy Feelings, Not Things

People buy feelings not things. This is something I’ve definitely learnt from my psychology and emotional psychology experience. There have been emotional buying triggers. I have had emotional buying ...

14 Jul 202010min

Miracle Morning - How To Create a Morning Routine

Miracle Morning - How To Create a Morning Routine

Morning routine. What should be my morning routine list and what is the best morning routine for success? I once again talk about morning routine using experience from my mornings. Where else can you...

9 Jul 202013min

The Power of Now Book Magic

The Power of Now Book Magic

The power of now, what an incredible book. I talk about the power of now book and the power of now summary. Being present is essential to feeling happier, connected and being productive. These are jus...

2 Jul 20207min

Easier Said Than Done

Easier Said Than Done

Easier said than done? Yeah… but so is anything in life. Today I look at how whether it is hard work, how you feel or what you do day to day why you just need to take action. Where else can you find m...

30 Jun 20206min

How To Stop Being Jealous of Others and Be Happy

How To Stop Being Jealous of Others and Be Happy

How to stop being jealous or how to stop being jealous of others success? Definitely been there, or even how to stop being jealous of a friend? Perhaps you are asking why am I so jealous and insecure....

25 Jun 20206min

Getting GHOSTED - What To Do

Getting GHOSTED - What To Do

Getting ghosted isn’t a nice thing. What to text after being ghosted and should you be calling out someone who ghosted you? The important thing is you always go back to self love and to love yourself....

23 Jun 202010min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
hjernesterk
rss-lopedrommen
rss-sunn-okonomi
helsetipspodden
klimaks
sinnsyn
treningsprat
biohacking-girls-din-podcast-for-optimal-helse
hormonelle-frida