Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1349)

Quality Sleep for Confidence with Ashley Paynton

Quality Sleep for Confidence with Ashley Paynton

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From Overthinking To Action: How To Stop Second Guessing Yourself

From Overthinking To Action: How To Stop Second Guessing Yourself

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19 Mar 202512min

Overcoming Overwhelm - Live Coaching Session

Overcoming Overwhelm - Live Coaching Session

Got a lot of things on your mind? Overwhelmed by a lot to do balancing personal and business life? Today I coach Mark through his desire to write and publish his next book whilst having time for his b...

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Transformational Health and Self Confidence with Linda Downey

Transformational Health and Self Confidence with Linda Downey

Finding your physical or mental health a challenge and want a transformation? Today I welcome Linda Downey a Transformational Health and Spiritual Coach to the show to share her perspective and guidan...

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Wealth and Worth: How Self-Esteem Affects Your Earning Potential

Wealth and Worth: How Self-Esteem Affects Your Earning Potential

Strengthen your mind and body for less than the price of a weekly coffee! 💪🧠 Start training your mental resilience and confidence today with this powerful app:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://getmental.com/confid...

12 Mar 202516min

Overcoming Sales Struggles & Business Overwhelm – Live Coaching Session

Overcoming Sales Struggles & Business Overwhelm – Live Coaching Session

Welcome to my new coaching series of podcasts, where you get to hear me coach someone on the call through a challenge.Are you struggling with confidence in sales or feeling overwhelmed by everything y...

10 Mar 202547min

The Power of Nature and Self Love with Sam Adams

The Power of Nature and Self Love with Sam Adams

Stuck on trying to heal or work through something traumatic, today Sam shares the power of nature and much more on the work he does with men.Want to level up join THE FOREST - a three month journey in...

7 Mar 202532min

Why Affirmations Don't Work

Why Affirmations Don't Work

Strengthen your mind and body for less than the price of a weekly coffee! 💪🧠 Start training your mental resilience and confidence today with this powerful app:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://getmental.com/confide...

5 Mar 20256min

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