Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1329)

Confidence Success Story: Gabby Bernstein

Confidence Success Story: Gabby Bernstein

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3 Tips in Confidence When Learning Something

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3 Tips On Dealing With Perfection

3 Tips On Dealing With Perfection

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How To Be More Loving When It's Hard

How To Be More Loving When It's Hard

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Transformation and Self Confidence with Corry Mathews

Transformation and Self Confidence with Corry Mathews

Today I welcome Corry to the show where we talk about transformation, mindset, neuroencoding and much more. You can find more from Corry here: www.wellformedsolutions@gmail.com

17 Jan 202545min

Confidence Success Story: Sara Blakely

Confidence Success Story: Sara Blakely

Want to model confidence? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

16 Jan 20259min

How To Create More Energy

How To Create More Energy

Finding yourself low on energy? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

15 Jan 202512min

3 Tips on Building Social Confidence

3 Tips on Building Social Confidence

Wanting to build on your social skills and social confidence? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

14 Jan 202510min

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