Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1336)

Self Confidence and Self Discipline with Paul Fitzgerald

Self Confidence and Self Discipline with Paul Fitzgerald

Today I welcome Paul to the show where we talk about self confidence, mindset and self discipline. You can find more from Paul here: Website/linktreehttps://fitzycoaching.kartra.com/page/links Faceboo...

31 Mai 202424min

Social Media and Confidence

Social Media and Confidence

Have you had social media impact on your confidence? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. If you are a man or know a man who could benefit from mental health or g...

30 Mai 20245min

The Mindset for When Things Are Tough

The Mindset for When Things Are Tough

Are you finding things tough right now? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. If you are a man or know a man who could benefit from mental health or growth check o...

29 Mai 202411min

Using Comparison for Confidence

Using Comparison for Confidence

Are you using comparison for hurting you, how about using it for confidence? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. If you are a man or know a man who could benefit...

28 Mai 202410min

Using Your Heart for Self Esteem

Using Your Heart for Self Esteem

Are you finding self esteem a challenge? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. If you are a man or know a man who could benefit from mental health or growth check...

27 Mai 20248min

Self Confidence and Owning Your Confidence with Ali Gatenby

Self Confidence and Owning Your Confidence with Ali Gatenby

Today I welcome Ali onto the show where we talk about self confidence and owning yourself and your confidence. For more from Ali see below: Ali has a membership called Bliss Beyond Borders. She is off...

24 Mai 202421min

You'll Never Increase Your Confidence Until You Do This

You'll Never Increase Your Confidence Until You Do This

Trying to increase your confidence, yet it seems a real struggle? Today I talk about this on The Self Esteem and Confidence Mindset Podcast.

23 Mai 20247min

Increasing Confidence in Conversations

Increasing Confidence in Conversations

Want to increase your confidence in conversations? Today I talk about this on The Self Esteem and Confidence Mindset Podcast.

22 Mai 20246min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
rss-lopedrommen
rss-sunn-okonomi
rss-kunsten-a-leve
morten-ramm-lar-kakla-ga-til-du-sovner
helsetipspodden
hormonelle-frida
klimaks
g-punktet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
hverdagspsyken