Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1336)

Action v Activity for Confidence

Action v Activity for Confidence

Today I talk about the difference in action and activity for confidence. Today I talk about this on The Self Esteem and Confidence Mindset Podcast.

21 Mai 20248min

The 10 Toxins Stopping Confidence and What To Do

The 10 Toxins Stopping Confidence and What To Do

Are you feeling patterns are holding your back and your confidence ? Today I talk about this on The Self Esteem and Confidence Mindset Podcast.

20 Mai 20248min

Self Confidence and Building a Mountain Mindset with Terry Devine

Self Confidence and Building a Mountain Mindset with Terry Devine

Today I welcome back Terry where we talk about self confidence and building a mountain mindset. You can find more from Terry here: Facebook: @terry.devine.50

17 Mai 202425min

The Difference Between Working Hard and Giving Value

The Difference Between Working Hard and Giving Value

Are you frustrated you've been working really hard and are not getting the rewards you want? Today I talk about this on The Self Esteem and Confidence Mindset Podcast.

16 Mai 20245min

Why You May Be Giving Up Too Soon and Confidence

Why You May Be Giving Up Too Soon and Confidence

Finding it hard to stick to things? Today I talk about this on The Self Esteem and Confidence Mindset Podcast.

15 Mai 20246min

The Number One Trait I See in Highly Confident People

The Number One Trait I See in Highly Confident People

Want to know one key I see in confidence is? Today I talk about this on The Self Esteem and Confidence Mindset Podcast.

14 Mai 20246min

Organisation for Your Confidence

Organisation for Your Confidence

Feeling a little out of control? Today I talk about this on The Self Esteem and Confidence Mindset Podcast.

13 Mai 20245min

Self Confidence and Creativity with Yvette Pais

Self Confidence and Creativity with Yvette Pais

Today I welcome Yvette to the show where we talk about self confidence and creativity. You can contact Yvette below: https://www.yvettepais.com/shop/p/reserve-a-15-minute-free-coaching-call

10 Mai 202421min

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