Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1335)

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Self Confidence and Sleep with Lauren Duffell

Self Confidence and Sleep with Lauren Duffell

Today I welcome back Lauren to the show where we talk about self confidence and the importance of sleep. You can find more from Lauren here: www.coachingforinsomniacs.comMorning energy boost playlist:...

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Creating Your Passion in Life

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Creating a Belief for Confidence

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The 3 Ps That Damage Confidence

The 3 Ps That Damage Confidence

Are you finding you gain some confidence and then it drops off? Today I talk about the the 3 Ps that impact confidence on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem ...

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Self Confidence and Dealing with Grief with Di Parker

Self Confidence and Dealing with Grief with Di Parker

Today I welcome Di Parker to the show where we talk about self confidence and dealing with grief. You can find more from Di here: Free downloads /website www.lifeafterlossiom.com and always a free coa...

29 Apr 202425min

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