Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1335)

Facing The Fear of Failure

Facing The Fear of Failure

Are you wanting to move through the fear of failure? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing ...

28 Apr 20249min

Facing The Fear of Rejection

Facing The Fear of Rejection

Are you wanting to move through the fear of rejection? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signin...

27 Apr 20248min

Self Confidence and Overcoming Self Doubt with Trish Blackwell

Self Confidence and Overcoming Self Doubt with Trish Blackwell

Today I welcome Trish Blackwell to the show where we talk about self confidence, overcoming self doubt and overcoming limiting beliefs. You can find more from Trish here: The Confidence Podcast: (www...

26 Apr 202432min

State Management for Confidence

State Management for Confidence

Are you wanting to get into the right state of confidence? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by si...

25 Apr 202410min

How To Increase Motivation and Inspiration

How To Increase Motivation and Inspiration

Are you wanting to increase motivation and inspiration? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signi...

24 Apr 20249min

Struggling with a Wound for Men

Struggling with a Wound for Men

Are you a man or know man struggling or feeling wounded? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by sign...

23 Apr 202416min

Self Confidence and Men's Work with Andrew Houghton

Self Confidence and Men's Work with Andrew Houghton

Today I welcome Andrew to the show where we talk about self confidence, mindset and men's work. You can find more from Andrew here: https://www.facebook.com/groups/415527300833602

22 Apr 202424min

5 Confidence Tips I've Learned from Les Brown

5 Confidence Tips I've Learned from Les Brown

Want some confidence tips from a highly motivational person? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by ...

21 Apr 20245min

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