Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1333)

Setback plans for confidence

Setback plans for confidence

Do you ever get overwhelmed by emotions and lack confidence at times in your day? Today I talk about the confidence setback plan. Disclaimer: these podcast episodes are sharing my personal experiences...

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Self Confidence and Wellness with Yayoi Komiyama

Self Confidence and Wellness with Yayoi Komiyama

https://ykocoaching.amplifierlive.com/CL0002# yayoik@ykocoaching.com ykocoaching.com Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around se...

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Community for confidence

Community for confidence

Today we talk about the power of community for your confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, ...

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The power of a guide for your confidence

The power of a guide for your confidence

Today I share the power of having a guide for boosting your confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, conf...

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How to set boundaries for your confidence

How to set boundaries for your confidence

Are you wondering how to set boundaries? Today I share some guidance. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confid...

3 Okt 20236min

How to develop stronger self trust

How to develop stronger self trust

Today we look at tips on how you can develop stronger self trust. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence...

2 Okt 20238min

The Power of Somatics and Self Confidence with Tana Cohen

The Power of Somatics and Self Confidence with Tana Cohen

Today I welcome Tana to the show where we talk about self confidence, somatics, mindfulness and much more. To find more from Tana you can find her here: Instagram: @tana.jcohen LinkTree: https://linkt...

29 Sep 202330min

Handling difficult relationships

Handling difficult relationships

Today I share an episode on how to handle difficult relationships. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidenc...

28 Sep 20237min

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