Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1332)

Why mindset alone doesn't work

Why mindset alone doesn't work

Today I talk about why mindset alone doesn't work and what you can also do. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem,...

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The power of a coach or mentor on your confidence

The power of a coach or mentor on your confidence

Today I talk about the power of a mentor or coach on your confidence Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confid...

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3 confidence tips on selling

3 confidence tips on selling

Today I share 3 tips on building confidence in selling / sales. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, ...

18 Jul 202314min

3 tips on building confidence in dating

3 tips on building confidence in dating

Lacking confidence to get in the dating scene? Today I share 3 tips. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confide...

17 Jul 202316min

The power of vulnerability in self esteem and confidence

The power of vulnerability in self esteem and confidence

Today I share the power of vulnerability and how you can use it step by step to build your self esteem and confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories ...

14 Jul 20235min

5 traits of highly confident people

5 traits of highly confident people

Today I share 5 traits for highly confident people. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal gr...

13 Jul 20237min

Self Confidence and The Mind & Body with Jeff Murray

Self Confidence and The Mind & Body with Jeff Murray

Today I welcome my friend Jeff Murray to the show where talk about the mind and body connection and self confidence. You can find more from Jeff here: To contact him about the 28 day mastery challenge...

12 Jul 202322min

Being proud of your courage

Being proud of your courage

Are you going through a hard time and finding it hard to feel that love for yourself? Today I share how to develop your courage. Disclaimer: these podcast episodes are sharing my personal experiences,...

11 Jul 20239min

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