Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1332)

How to increase confidence in your health, wealth and relationships

How to increase confidence in your health, wealth and relationships

Are you wanting more confidence in your health, wealth and relationships today I share how I've increased mine using this approach Disclaimer: these podcast episodes are sharing my personal experience...

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Self Confidence and The Subconscious with Mac Grant

Self Confidence and The Subconscious with Mac Grant

We welcome Mac to the show today where we talk about the subconscious, healing and self confidence. You can find more from Mac here: jenn.grover.7 macgrantcoaching Today I share some guidance on buil...

7 Jul 202357min

How to build success and confidence when you're blocking yourself

How to build success and confidence when you're blocking yourself

Today I share some guidance on building some success and confidence when times are hard. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around ...

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How to build more courage and confidence

How to build more courage and confidence

Today I share some ways to develop courage and confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, perso...

5 Jul 20239min

3 ways to protect your self esteem and confidence

3 ways to protect your self esteem and confidence

Have you had your self esteem and confidence damaged? Today I share 3 ways to protect it. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around...

4 Jul 20236min

Self esteem and supporting yourself

Self esteem and supporting yourself

Are you holding back supporting yourself, well it might be impacting your self esteem and confidence. Today I give some guidance on how I've handled this. Disclaimer: these podcast episodes are shari...

3 Jul 20239min

Self Confidence and Motherhood with Hillary Butcher

Self Confidence and Motherhood with Hillary Butcher

Today I welcome Hillary to the show where we talk about self confidence and motherhood. You can find more from Hillary here: Instagram: @hillary.butcher

30 Jun 202326min

Honesty and self esteem

Honesty and self esteem

Have you had a knock on self esteem recently or for a while? Well today I talk about the power of honesty and how that might impact you, and what you can do. Disclaimer: these podcast episodes are sh...

29 Jun 202311min

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