Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1332)

If you've had a huge set back and are lacking confidence listen to this

If you've had a huge set back and are lacking confidence listen to this

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28 Jun 202314min

3 tips if you are challenged with social confidence

3 tips if you are challenged with social confidence

3 tips if you struggle with confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and men...

27 Jun 202311min

If you struggling with 'confidence' listen to this

If you struggling with 'confidence' listen to this

Today I'm going to address the challenge 'I struggle with confidence' and what you can do about it. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and gu...

26 Jun 202314min

Self Confidence and Moving Past Divorce with Dori Grassau

Self Confidence and Moving Past Divorce with Dori Grassau

Today I welcome Dori onto the show to talk about self confidence, divorce and bouncing back from hard times. You can find more from Dori here: https://dorigrassau.com/https://dorigrassau.com/purchase-...

23 Jun 202321min

5 ways to build discipline to grow your confidence

5 ways to build discipline to grow your confidence

Today I share 5 ways to build self discipline to grow your confidence. Introducing our brand-new freebie: "How to stand out as a coach and grow your coaching business" This short training is packed w...

22 Jun 202310min

3 steps to build self certainity

3 steps to build self certainity

Are you wanting to have more self certainty? Today I provide you 3 steps to do this. Introducing our brand-new freebie: "How to stand out as a coach and grow your coaching business" This short traini...

21 Jun 202310min

If you're struggling to progress and it's impacting your confidence listen to this

If you're struggling to progress and it's impacting your confidence listen to this

If you're struggling to progress and it's impacting your confidence listen to this Introducing our brand-new freebie: "How to stand out as a coach and grow your coaching business" This short training...

20 Jun 202312min

3 ways to overcome over thinking for your confidence

3 ways to overcome over thinking for your confidence

Today I provide 3 ways on how to overcome over thinking for you. Introducing our brand-new freebie: "How to stand out as a coach and grow your coaching business" This short training is packed with ev...

19 Jun 202311min

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