Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1332)

Self Confidence and Self Love with Talia Bombola

Self Confidence and Self Love with Talia Bombola

Today I welcome Talia to the show where we talk about self confidence and self love. To find more from Talia, you can find her links here: www.instagram.com/taliabombola  www.therapywithtalia.com www....

16 Jun 202322min

Using social media for confidence

Using social media for confidence

Today I share a perspective on using social media for confidence than being against you. Introducing our brand-new freebie: "How to stand out as a coach and grow your coaching business" This short tra...

15 Jun 20238min

Getting more confidence in anything new in life

Getting more confidence in anything new in life

Are you wanting to have more confidence in any new area in life? Today I provide you with some guidance on this. Introducing our brand-new freebie: "How to stand out as a coach and grow your coaching ...

14 Jun 20237min

How to increase your confidence in public speaking

How to increase your confidence in public speaking

Want to increase your confidence in public speaking? Listen to this today. Introducing our brand-new freebie: "How to stand out as a coach and grow your coaching business" This short training is packe...

13 Jun 202311min

How to stay confident

How to stay confident

Today I share a perspective on how to stay confident so you don't have rises and drops. Introducing our brand-new freebie: "How to stand out as a coach and grow your coaching business" This short trai...

12 Jun 202311min

Self Confidence and Family Relationships with Eric Stenlake

Self Confidence and Family Relationships with Eric Stenlake

Today I welcome Eric, a friend of mine who is a Coach and Presenter who helps families and teenagers build confidence and also the dynamics of confidence in sports. You can find Eric here: Facebook: E...

9 Jun 202332min

Self esteem and being ghosted

Self esteem and being ghosted

Have you ever been ghosted in a situation and it's really impacted you? Today I share some guidance around this. Disclaimer: these podcast episodes are sharing my personal experiences, stories from me...

8 Jun 20239min

Self esteem and challenges in personal relationships

Self esteem and challenges in personal relationships

Has your self esteem been impacted by a relationship challenge in your life, in whatever type of relationship. Today I share some points to overcome this. Disclaimer: these podcast episodes are sharin...

7 Jun 20237min

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