Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1332)

Dealing with negative thoughts

Dealing with negative thoughts

Today I share some thoughts on dealing with negative thoughts. For a chance to finally get that business idea launched, book in your call below (limited to 3 spots): ⁠1:1 Coaching⁠ Disclaimer: these p...

3 Mai 202310min

3 tips to increase your confidence

3 tips to increase your confidence

Today I talk about becoming more aware to increase your confidence and 3 tips to do this. For a chance to finally get that business idea launched, book in your call below (limited to 3 spots): ⁠1:1 Co...

2 Mai 202310min

If you get held back by opinions of others listen to this

If you get held back by opinions of others listen to this

Today I share some tips if you get held back by the opinion of other people. For a chance to finally get that business idea launched, book in your call below (limited to 3 spots): 1:1 Coaching Discla...

1 Mai 20239min

Self Confidence and Lifting Your Impact with Richard Newman

Self Confidence and Lifting Your Impact with Richard Newman

Today I welcome back Richard Newman where we talk about self confidence, communication and creating impact. You can find more from Richard including his book here: liftyourimpact.com

28 Apr 202323min

Why making decisions just from logic may make you unhappy?

Why making decisions just from logic may make you unhappy?

Are you making decisions that are quite logical but unhappy? Listen to this. Want to hang out for inspiration, you can find me on Instagram: ⁠@jonny.pardoe

27 Apr 20239min

Top 5 lessons from the self love experiment

Top 5 lessons from the self love experiment

Challenged with self love? Today I share my top 5 lessons from the great book The Self Love Experiment by my mentor and coach Shannon Kaiser. Want to hang out for inspiration, you can find me on Insta...

26 Apr 202315min

3 ways to boost your personal growth

3 ways to boost your personal growth

Today I share 3 ways to boost your personal growth. Come and hang out with me on Instagram: ⁠@jonny.pardoe

25 Apr 20238min

Why mindset alone may not always be enough

Why mindset alone may not always be enough

Today I talk about the importance other areas can have an impact on you, and why not always be enough. Come and hang out with me on Instagram: @jonny.pardoe

24 Apr 202313min

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