Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1332)

Self Confidence and Facing The Unknown with Alyssa Flegg

Self Confidence and Facing The Unknown with Alyssa Flegg

Today I welcome Alyssa where we talk about self confidence and some tips around adventuring into the unknown. You can grab Alyssa's free sleep guide HERE You can find Alyssa on Instagram here: @mindsw...

21 Apr 202323min

3 ways to stop self sabotaging

3 ways to stop self sabotaging

Today I share 3 ways to reduce self sabotage and holding yourself back. selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠⁠⁠⁠⁠⁠ Are you challenged with self doubt and it's putting v...

20 Apr 202312min

How to feel calmer

How to feel calmer

Today I share some tips on how to feel calmer. selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠⁠⁠⁠⁠ Are you challenged with self doubt and it's putting voices in your head like 'yo...

19 Apr 202311min

How do you get rid of fear?

How do you get rid of fear?

Are you held back by fear? Listen to today's episode. selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠⁠⁠⁠ Are you challenged with self doubt and it's putting voices in your head li...

18 Apr 202314min

Avoid this huge mistake if you're stuck or overwhelmed

Avoid this huge mistake if you're stuck or overwhelmed

Today I share a key mistake to avoid if you're stuck or overwhelmed. selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠⁠⁠ Are you challenged with self doubt and it's putting voices ...

17 Apr 202311min

Self Confidence and Setting Boundaries For Your Life with Jenn Lockhart

Self Confidence and Setting Boundaries For Your Life with Jenn Lockhart

Today I welcome back Jenn to the show where we talk about self confidence, developing a strong mindset and setting boundaries. You can find more from Jenn here: Jenn Lockhart

14 Apr 202332min

3 ways to deal with self doubt

3 ways to deal with self doubt

Today I share 3 ways to deal with self doubt. selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠⁠ Are you challenged with self doubt and it's putting voices in your head like 'you'r...

13 Apr 20238min

3 ways to improve your social confidence

3 ways to improve your social confidence

Today I share 3 ways to improve your social confidence. ⁠selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠ Do you relate with any of the following: self esteem, confidence, perfect...

12 Apr 202315min

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