Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1326)

Overcoming the Fear of Rejection: Building Unshakable Confidence and Self-Worth

Overcoming the Fear of Rejection: Building Unshakable Confidence and Self-Worth

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "...

30 Okt 202511min

Wealth Lessons That Changed My Life: Insights from Busting Loose from the Money Game

Wealth Lessons That Changed My Life: Insights from Busting Loose from the Money Game

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "...

29 Okt 202520min

The 6 Pillars of Self-Esteem: Building Unshakable Confidence from Within

The 6 Pillars of Self-Esteem: Building Unshakable Confidence from Within

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "...

28 Okt 202513min

When Your Fear Comes True: Finding Strength and Growth on the Other Side

When Your Fear Comes True: Finding Strength and Growth on the Other Side

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "...

27 Okt 202511min

Unlocking Self-Awareness and Self-Acceptance with Britt Steele

Unlocking Self-Awareness and Self-Acceptance with Britt Steele

You can find more from Britt here:https://brittbsteele.com/freebies/In this episode, I sit down with Britt Steele on how we can deepen self-awareness, self-acceptance, and spiritual growth. We talk ab...

24 Okt 202535min

Confidence Through the Body: Somatic Tools to Feel Grounded and Empowered

Confidence Through the Body: Somatic Tools to Feel Grounded and Empowered

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "...

23 Okt 20256min

Wealth Lessons from Harv Ecker’s Millionaire Mind: How to Shift Your Money Mindset

Wealth Lessons from Harv Ecker’s Millionaire Mind: How to Shift Your Money Mindset

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "...

22 Okt 202511min

The Power of Faith, Surrender, and Alignment: Unlocking Confidence and Self Growth

The Power of Faith, Surrender, and Alignment: Unlocking Confidence and Self Growth

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.You can send "...

21 Okt 20255min

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