Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1347)

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Healing Through Writing and Faith: Transform Your Pain into Purpose with Pamela Benner

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Clinically Dead and Back: A Near-Death Experience That Changed Everything with Steve Brown

Clinically Dead and Back: A Near-Death Experience That Changed Everything with Steve Brown

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28 Nov 202536min

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Human Design Explained: Discover Your True Self and Life Purpose with Abbey Wilson

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26 Nov 202534min

The Power of Story Telling of Shashi Bellatramo with Perry Dockter

The Power of Story Telling of Shashi Bellatramo with Perry Dockter

Today I welcome Author Perry Dockter who shares about the power of story telling after writing his book Shashi Bellatramo. Useful insights for anyone wanting to write their story or book to the world....

24 Nov 202528min

The Power of Microdosing for Mental Health and Personal Growth with Kayse Gehret

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