Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1332)

5 quick ways to boost your confidence

5 quick ways to boost your confidence

In this episode I share 5 quick ways for you to boost your confidence. Please note: episodes from Monday 6th March to Friday 10th March are replayed popular episodes from the past, unfortunately due t...

8 Mar 20237min

If self doubt holds you back listen to this

If self doubt holds you back listen to this

In today's episode I provide you with tips if self doubt holds you back. Please note: episodes from Monday 6th March to Friday 10th March are replayed popular episodes from the past, unfortunately due...

7 Mar 202312min

One huge mistake you may be making in confidence

One huge mistake you may be making in confidence

In today's episode I share a huge mistake that people make in confidence and what to do about it. Please note: episodes from Monday 6th March to Friday 10th March are replayed popular episodes from th...

6 Mar 20238min

Self Confidence and Releasing Energetic Blocks with Tracey Morden

Self Confidence and Releasing Energetic Blocks with Tracey Morden

Today I welcome Tracey to the show to where we talk about releasing energetic blocks, mindset and much more. You can find Tracey here: facebook.com/scrappymorden Instagram: @mordenafeeling

3 Mar 202321min

How to build more confidence in relationships

How to build more confidence in relationships

Today I talk about how you can build stronger relationships and confidence in them. If you would like any requests for episodes or guidance you can connect with me here: Instagram @jonny.pardoe Facebo...

2 Mar 202310min

How to add more courage and confidence to your life

How to add more courage and confidence to your life

Today I talk about how you can add more courage and confidence into your life. If you would like any requests for episodes or guidance you can connect with me here: Instagram @jonny.pardoe or Facebook...

1 Mar 202311min

Who to take advice from

Who to take advice from

Today I talk about who to take advice from if you want more confidence and results. If you would like any requests for episodes or guidance you can connect with me here: Instagram @jonny.pardoe or Fac...

28 Feb 20239min

If you're struggling with fear right now listen to this

If you're struggling with fear right now listen to this

Today I reflect on learning experiences of working through fear with you, if it's holding you back. If you would like any requests for episodes or guidance you can connect with me here: Instagram @jon...

27 Feb 202317min

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