Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Episoder(1332)

Self Confidence and Consciousness with Colton Mewbourne

Self Confidence and Consciousness with Colton Mewbourne

Today I welcome Colton Mewbourne to the show to talk about self confidence, mindset and our states of consciousness. For more from Colton you can find him here on Instagram: @coltondm

24 Feb 202331min

Improving your self esteem

Improving your self esteem

Today I share how to bring more confidence and self esteem into your life.

23 Feb 202318min

Why you may be lacking in inspiration in your life

Why you may be lacking in inspiration in your life

Today I share why you may be lacking inspiration in life

22 Feb 202312min

If you're stuck in life listen to this

If you're stuck in life listen to this

Today I share an approach if you feel stuck.

21 Feb 20235min

3 keys to build strong self esteem and confidence

3 keys to build strong self esteem and confidence

Today I share my magical triangle of how to build stronger self esteem and confidence. If you're looking to start a business or new to business and want to move away from the feeling overwhelm and get...

20 Feb 202318min

Self Confidence and Systems with Michael Aiello

Self Confidence and Systems with Michael Aiello

Today I welcome back Michael Aiello where we talk about confidence, habits and systems some more. You can find more from Michael here: @your__fit__realtor

17 Feb 202335min

The fear of rejection

The fear of rejection

Are you challenged by the fear of rejection? Today I share some guidance with you on this. If you're looking to start a business or new to business and want to move away from the feeling overwhelm and...

16 Feb 202312min

Dealing with imposter syndrome at work

Dealing with imposter syndrome at work

Are you struggling with imposter syndrome at work? Today I've got you covered. If you're looking to start a business or new to business and want to move away from the feeling overwhelm and get out the...

15 Feb 20238min

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