How Do You Journal?

How Do You Journal?

Have you tried journaling? Or have you not? Today I go through an effective way to journal in order to get the best out of your brain.

Take action for increasing your confidence now with a FREE 45 minute call by clicking HERE for personal 1:1 guidance. Does that negative overthinking voice in your head get in the way of you up levelling up your career, enhance your business or grow as an entrepreneur? Do you want to get away from the pain of limiting yourself or self sabotaging yourself right now? If you hit the link you will be able to book a time in to see if you qualify for one of the few spots in my 1:1 confidence coaching program. I also offer a 1:1 programs in writing as a 7x Author. If you want to start writing that book but don't know where to start or if you want to feel more confident in yourself hit the link to take action. Remember no change in your action = no change in your life.


My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle.

You can grab the book HERE

Where else can you find me:

jonnypardoe.com/

Instagram: @jonny.pardoe

Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group

LinkedIn: The Self Esteem and Confidence Mindset group

YouTube: youtube.com/c/jonnypardoe

Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

Episoder(1326)

Creating World-Changing Innovation with Pablos Holman

Creating World-Changing Innovation with Pablos Holman

What does it take to create innovation that actually changes the world? In this fascinating episode of The Self Esteem and Confidence Mindset, we sit down with inventor Pablos Holman to explore the cu...

31 Des 202520min

3 Money Energy Lessons I Learned in 2025: Transform Your Wealth and Abundance Mindset

3 Money Energy Lessons I Learned in 2025: Transform Your Wealth and Abundance Mindset

What if your financial struggles have nothing to do with how hard you work—and everything to do with the energy you bring to money? In this game-changing episode of The Self Esteem and Confidence Mind...

30 Des 202515min

Psychedelics for Mental Health and Personal Growth: Healing with Plant Medicine with Austin West

Psychedelics for Mental Health and Personal Growth: Healing with Plant Medicine with Austin West

Could psychedelics be the breakthrough treatment for trauma, depression, and anxiety that traditional medicine has been missing? In this groundbreaking episode of The Self Esteem and Confidence Mindse...

29 Des 202532min

Make Your Destiny Happen: Transform Your Life with the Destiny Development Delta™ Model with Donzel Leggett

Make Your Destiny Happen: Transform Your Life with the Destiny Development Delta™ Model with Donzel Leggett

What if you could take complete control of your destiny and create the life you've always wanted? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with global business l...

26 Des 202533min

Life-Changing Lessons from Transformational Coaching: Improve Relationships and Self-Awareness

Life-Changing Lessons from Transformational Coaching: Improve Relationships and Self-Awareness

What if the breakthrough you've been searching for has been available all along through the right coaching? In this transformative episode of The Self Esteem and Confidence Mindset, I'm sharing the mo...

25 Des 20256min

Building a Supplement Empire: Organic Muscle CEO James Benefico on Fitness, Business, and Confidence

Building a Supplement Empire: Organic Muscle CEO James Benefico on Fitness, Business, and Confidence

What does it take to build a supplement company from scratch, serve over 100,000 customers, and land in Vitamin Shoppe nationwide? In this inspiring episode of The Self Esteem and Confidence Mindset, ...

24 Des 202531min

Wealth Lessons from a Successful Entrepreneur: Build Your Fortune and Confidence in 2025

Wealth Lessons from a Successful Entrepreneur: Build Your Fortune and Confidence in 2025

What separates successful entrepreneurs who build real wealth from everyone else? In this game-changing episode of The Self Esteem and Confidence Mindset, I'm sharing the most powerful wealth-building...

23 Des 202513min

How to Create Thriving Relationships: Expert Advice for Connection and Love with Daniel Javit & Ester Cambronero

How to Create Thriving Relationships: Expert Advice for Connection and Love with Daniel Javit & Ester Cambronero

What does it take to build a truly thriving relationship that lasts? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with relationship experts Daniel Javit and Ester Ca...

22 Des 202545min

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