Improving your brain health for success

Are you working on your mindset but yet you get pulled back into negative moods or a lack of energy? Today I talk about the importance of looking after your brain's health and some guidance on this.

For more on brain health you can check out this page too: brainhealthassessment.com/assessment

Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)

Where else can you find me:

jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking)

facebook.com/jonny.pardoe

linkedin.com/in/jonny-pardoe-08148b194/

tiktok.com/@jonny.pardoe

youtube.com/c/jonnypardoe

Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset

Episoder(1278)

The Benefits of Reducing Social Media and The News

The Benefits of Reducing Social Media and The News

I go into how reducing social media and the news can be really beneficial for your happiness and productivity. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe

28 Des 201915min

Coaching

Coaching

I talk about the value of getting coaching in your life. Website: Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe

24 Des 20198min

To Teach is to Learn

To Teach is to Learn

I talk about how teaching the knowledge you pick up can help your learning. Website: Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe

24 Des 20198min

What you CAN Control

What you CAN Control

I talk about what you can control, in terms of your actions and what you can’t control. Where you should spend your focus and a useful exercise using Stephen Covey’s model to help with this. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe

24 Des 20197min

Morning Routine and Miracle Morning

Morning Routine and Miracle Morning

I discuss the importance of a good morning routine and how effective it can be to tackle your harder challenges and set the right frame of mind. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe

24 Des 201916min

5 Tips for Reducing Overwhelm and Anxiety

5 Tips for Reducing Overwhelm and Anxiety

I talk over some tips for reducing anxiety and overwhelm, when everything seems too much when working towards your goals and dreams. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe

24 Des 201911min

Asking the Right Questions

Asking the Right Questions

I talk about the importance of asking the right questions in life. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe

24 Des 20198min

5 Tips for Self Love

5 Tips for Self Love

I talk about the importance of self love and some tips to improve it. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts: Jonny Pardoe

24 Des 201910min

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