The 5 Pain Personalities: Part 1 of OCD and Pain
OCD is associated with different kinds of pain. Your experience is shaped by your Pain Personality. In this episode, you will: Learn Dr. Vicki's 5 Pain Personalities Discover how your Pain Personal...
1 Mar 202411min
How to Manage Perfectionism...with or without OCD
Episode Title: How to Manage Perfectionism...with or without OCD Host: Dr. Vicki Rackner, MD Summary: In this episode, Dr. Vicki Rackner explores the concept of perfectionism and its impact on people ...
23 Feb 202419min
A Powerful OCD Thought Swap Inspired by the Super Bowl
In this podcast episode you'll take away one thought to swap to make it easier for you to be freed from OCD. It was inspired while watching the Super Bowl.Click here to learn more about the OCD Freedo...
16 Feb 202415min
When Someone Says NO to OCD Treatment
If you have OCD, you might arrive at a day when you say NO to treatment. What do you do then In this podcast episode, Dr. Vicki Rackner explains how and why people with OCD get stuck, and offers some...
9 Feb 202431min
How to Manage Disgust--With or Without OCD
Disgust is one of the strongest, most common and most commonly misunderstood emotions we have. In this podcast episode, we’ll explore what disgust is, how it helps us and how it harms us. Specificall...
31 Jan 202420min
Common Feelings about OCD--and How to Manage Them
When you or someone you love is diagnoseds with OCD, you may have strong feelings. In this episode, Dr. Vicki Rackner shares common feelings, and offers ideas about how to manage them. Click here to ...
23 Jan 202428min
OCD's #1 Question: "Am I safe, am I in danger or am I gonna die?
Feeling unsafe is woven into the fabric of OCD. AND feeling unsafe makes it harder to manage OCD. In this podcast, you'll get some tips for avoiding the dangers of the danger response, and seeking ...
11 Jan 202434min
How to Yell Less --and Recover Faster
If you are the parent of a child with neurodiverse brain wiring--OCD or ADHD or autism--you might lose your cool and yell at your child or partner or friend. You might even yell at yourself!. Do you w...
27 Des 202324min
