the morning shakeout podcast5 Mar 2019

Episode 52 | Stephanie Bruce

"Things are going to be uncomfortable in life. You're going to have uncomfortable runs, uncomfortable races, uncomfortable conversations with family and friends, or standing up to your boss if you feel like you deserve a raise. All things like that, I think are just giving you a little more courage and a little more pep in your step to really stand up for what you believe in and push through those hard days and know that you're going to see light at the end of the tunnel.” Thrilled to welcome Stephanie Bruce of Hoka Northern Arizona Elite to the show this week. The 35-year-old mom of two young boys is a 2:29 marathoner, co-founder of Picky Bars, online running coach, and oh yeah, reigning national 10K champion on the roads.In this episode, we discussed what she’s focused on from a training and racing standpoint right now, why she thinks it’s important to get out of your comfort zone when it comes to racing, and the changes coach Ben Rosario has made to her training in the past several years that have contributed to her recent success. We also talked about the marathon and her biggest limiters in that event, what it will take to make the 2020 Olympic marathon team in Atlanta, who she looks up to in the sport, where she gets her grittiness from, how to cultivate it in your own life, and a whole lot more.This episode is brought to you by Rise.Run.Retreat. Rise.Run.Retreat is a four-day women’s running retreat that takes place from May 16-19, 2019 in Woodstock, Vermont. It was founded on the idea that, when women come together through running they inspire and strengthen one another. Limited to just 16 women, the small-scale setting makes for a unique and impactful experience. Your registration includes all lodging, wholesome meals provided by the local farmer’s market and an amazing swag bag. For more information head to riserunretreat.com and use the code TMSPOD—that’s all CAPS—and save $100 bucks off your registration fee. Complete show notes: https://www.themorningshakeout.com/podcast-episode-52-with-stephanie-bruce/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(282)

Episode 253 | Simon Freeman and Mario Fraioli on the Work That Happens in the Background, Why Running Is a Team Sport, and Helping People See What's Possible

I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our third quarterly conversation of 2...

1 Sep 1h 15min

Episode 252 | Simon Freeman and Mario Fraioli on Resetting Expectations, Running's Growing Pains, and Choosing Sustainability Over Scale

I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our second quarterly conversation of ...

1 Jun 1h 3min

Episode 251 | Matt Taylor on Brand Building, Storytelling, and Creative Expression

Matt Taylor is the co-founder and Chief Creative Officer of Tracksmith. He recently stepped down from the CEO role, which he held since 2014, to return his focus to what drew him to the brand in the f...

11 Mai 1h 20min

Episode 250 | Raziq Rauf on Running Crews, Culture, and Community

Raziq Rauf is the author of the forthcoming book, This is Running, and he also writes the popular newsletter, Running Sucks. Raz’ book, and his work in general, celebrates running as a sport, activity...

30 Mar 1h 16min

Episode 249 | Simon Freeman and Mario Fraioli on Like the Wind U.S., Fresh Starts, and Cultural Differences in Running

I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our first quarterly conversation of 2...

9 Mar 1h 31min

Episode 248 | Devin Kelly on His New Novel, Exploring His Obsessions, and Committing to a Daily Practice

I recently sat down with runner and writer Devin Kelly to discuss his new novel, Pilgrims, and also talk about his process, his use of repetition throughout the book, and the parallels that exist betw...

3 Feb 1h 20min

Episode 247 | Simon Freeman and Mario Fraioli on When to Push Hard and When to Pull Back

I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our final quarterly conversation of 2...

24 Nov 20251h 10min