Happier with Gretchen Rubin: Treat Yo'self But Don’t Say "YOLO"
Ep. 9: Treat yourself, but be wary of invoking "YOLO"; the challenge of changing someone else's habit; Elizabeth TPs a friend's house. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gr...
22 Apr 201533min
Happier with Gretchen Rubin: Deep Down, What Makes You Happy?
Ep. 8: Why we should give warm hellos and good-byes, ask ourselves what we did for fun when we were ten years old, and cultivate an atmosphere of growth. Want to get in touch? @gretchenrubin; @elizab...
15 Apr 201522min
Happier With Gretchen Rubin: Indulge Your Inner Toddler
Ep. 7: Treat yourself like a toddler, consider the "oppositional conversational style" (a/ka/ "I'm right, you're wrong"), what to do if other people won't cooperate with a habit change, and the benefi...
8 Apr 201524min
Happier with Gretchen Rubin: The Power of Envy
Ep. 6: Try the habit of weekly Power Hour, learn about yourself by asking the uncomfortable question "Whom do I envy?" and remember to enjoy the process. Want to get in touch? @gretchenrubin; @elizabe...
1 Apr 201523min
Happier with Gretchen Rubin: Stop and Smell the Happy
Ep. 5: Embrace good smells, and remember that working can be one of the most dangerous forms of procrastination. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happi...
25 Mar 201523min
Happier with Gretchen Rubin: Are You a Marathoner or a Sprinter?
Ep: 4: On the One-Sentence Journal, Marathoners vs. Sprinters at Work, and Parking Lot Snacks. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/4; 774-...
18 Mar 201525min
Happier with Gretchen Rubin: The Evil Donut Bringer
Ep: 3: Gretchen and Elizabeth share one of the easiest, quickest, and most popular ways to start your day off right. Plus, they discuss Elizabeth’s biggest pet peeve at the office, and share their wee...
11 Mar 201520min
Happier with Gretchen Rubin Ep. 2: All—or Nothing?
Ep. 2: In this episode, Gretchen and Elizabeth vow to set alarms for their bed times, decide if they're abstainers or moderators, discuss how novelty boosts happiness, and share their weekly Demerit a...
4 Mar 201524min
