Blue Zones: How to live longer and happier lives w/ Dan Burden - #252

Blue Zones: How to live longer and happier lives w/ Dan Burden - #252

Dan Burden and Samantha Thomas come on Bulletproof Radio today to discuss the Blue Zones project, a project that focuses on enabling cities to develop strong, healthy communities and how they have already upgraded longevity across the country. Dan Burden, the Director of Innovation and Inspiration for Blue Zones, LLC, has focused his entire career on helping the world get back on its feet. Dan created the walking audit; a highly interactive way to help people see their community through a sharper, more people focused lens. This popular annual NPSG walking audit workshop is designed to help participants fine-tune their most engaging public interaction skills. Dan illustrates the benefits of sometimes-simple and oft-difficult changes, and provides a roadmap for people to create neighborhoods, streets and cities that are more healthy and better connected. Samantha helps communities-neighborhoods, towns and cities-become healthier, better connected, more accessible and age-friendly. Over the last four years, Samantha has worked in over 100 cities, facilitating walkability, active-living and safe routes to school workshops and developing community-led action plans for communities. She brings to this effort a diversity of experience in community engagement, the power of neighborhood leadership, and civic co-creation from living and working in South Africa for a year, to two years as AmeriCorps volunteer with Amherst H. Wilder Foundation and the City of Saint Paul Office of the Mayor. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1527)

10-Minute Biohacking News Update : 1367

10-Minute Biohacking News Update : 1367

This episode covers: • Nano CBD Pain Relief Without Cognitive Side Effects A new nano-micelle formulation of CBD called CBD-IN delivers fast, non-addictive pain relief in mice without memory issues, m...

21 Nov 20259min

The Methylene Blue Episode | Solo Biohacking Masterclass  : 1366

The Methylene Blue Episode | Solo Biohacking Masterclass : 1366

Methylene blue is one of the most misunderstood compounds in biohacking, yet it can upgrade your energy, mood, memory, and cellular resilience when you use it the right way. We are back again with ano...

20 Nov 202535min

The Tiny Implant Replacing Life-Changing Drugs | Biohacking Tools : 1365

The Tiny Implant Replacing Life-Changing Drugs | Biohacking Tools : 1365

Bioelectronic medicine is changing how we treat inflammation, autoimmunity, and chronic disease, and this episode shows you exactly how nerve stimulation could redefine human performance, longevity, a...

18 Nov 202556min

The Boring Secret Behind Celebrities Who Don’t Age : 1364

The Boring Secret Behind Celebrities Who Don’t Age : 1364

What if the secret to living longer wasn't locked in a lab, but hiding in plain sight? And what could lobsters possibly teach us about staying young?Scientists have discovered a remarkable connection ...

16 Nov 202514min

Biohacking News Weekly Update : 1363

Biohacking News Weekly Update : 1363

This episode covers: • Cocoa Extract Cuts Heart Deaths A massive COSMOS trial found that older adults taking high flavanol cocoa extract daily saw a 27 percent reduction in cardiovascular deaths along...

14 Nov 202510min

How to Build Muscle WITHOUT Lifting! Biohacker Longevity   : 1362

How to Build Muscle WITHOUT Lifting! Biohacker Longevity : 1362

Your workouts may be doing less than you think, and science now proves why. This episode reveals how to build muscle, improve metabolism, and extend longevity in a fraction of the time using blood flo...

13 Nov 20251h 3min

Why Motivation DOESN’T Work | Mental Biohacks : 1361

Why Motivation DOESN’T Work | Mental Biohacks : 1361

True transformation doesn’t come from motivation. It comes from rewiring your mind, reshaping your beliefs, and mastering your perception of reality. This episode reveals how to stop chasing short bur...

11 Nov 202539min

New Japanese Walking Hack Burns More Fat Than 10,000 Steps : 1360

New Japanese Walking Hack Burns More Fat Than 10,000 Steps : 1360

Discover a little-known Japanese walking technique that outperforms 10,000 steps a day. It boosts fat burning, lowers stress, improves mitochondria, and transforms your metabolism—all in just 15–30 mi...

9 Nov 20259min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-bisarr-historie
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
mikkels-paskenotter
rss-sunn-okonomi
sinnsyn
rss-kunsten-a-leve
dopet
hverdagspsyken
rss-kull
lederskap-nhhs-podkast-om-ledelse
fryktlos
hagespiren-podcast
gravid-uke-for-uke
rss-impressions-2