A Trio of Career Experts Say Yes to Criticism, Ideas and Mentors with Dave Asprey : 854
How’s work working for you?Maybe your normal sources of inspiration have run dry. Maybe you keep getting stuck on the same series of tasks you can’t quite figure out how to do. Or maybe, you feel like...
1 Sep 202131min
Mini-Episode: Cool Facts Friday #14
Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy!Here’s the current lineup for e...
27 Aug 202112min
Stabilize Your Blood Pressure Using Biofeedback – Mackay Rippey with Dave Asprey : 853
Let’s not sugarcoat it; both low blood pressure and high blood pressure are bad for you. With either, you can experience an inability to focus, dizziness, heart disease, and other health problems. You...
27 Aug 20211h 1min
3 Dimensions of Longevity That Will Extend Your Life – Sergey Young with Dave Asprey : 852
Sergey Young has his finger on the pulse of all things longevity. He’s spent years connecting with the world’s anti-aging research leaders. He’s learned that living to 200 years old and beyond is not ...
24 Aug 20211h 10min
3 Rs to Up Your Energy: Rest, Recovery & Restoration – Dr. Saundra Dalton-Smith & Kate Northrup – #851 : 851
You’re probably skipping rest to get more done in your day. Or you think you’re resting while you sleep. The former doesn’t work; the latter just isn’t true. Dr. Saundra Dalton-Smith and Kate Northrup...
19 Aug 202130min
Habits from Simple to Atomic Propel Big Life Changes – BJ Fogg & James Clear : 850
Habits form the base of your life. So the more you can form habits that manage and automate your day and power your decisions, the more brain space you free up for creativity and bigger thinking. BJ F...
17 Aug 202129min
ENERGY: 3 Ways to Find Your Flow – A Top 10 Episode with Dr. Barry Morguelan
Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well a...
14 Aug 202129min
BRAIN POWER: Feeding Neurotransmitters Improves Mental Health – A Top 10 Episode with William Walsh, Ph.D.
Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well a...
13 Aug 202128min
