Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time - #427

Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time - #427

Inventor, author, and scientist John Jaquish, PhD, stumbled upon his life’s mission to promote bone health and advance osteogenic loading research after his mother was diagnosed with osteoporosis. Determined to help her and others suffering from musculoskeletal conditions and pain, John developed amazing biotechnology devices that increase bone density, strengthen muscles, and improve stability while reducing injury risk. In this fascinating conversation, recorded live at the Be Unlimited event in San Francisco, Dave and John discuss how you can build stronger bones and muscles by leveraging variable resistance, how an amazing technology called OsteoStrong can increase your bone density in just 10 minutes a week, and how you can put on more muscle in less time by leveraging John’s biomedical engineering wisdom – and his X3 Bar. If you want to build stronger bones and muscles in less time with less effort, then you don’t want to miss today’s episode!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1492)

The Air Force Uses This Mind-Bending Sound Biohack — Try It Yourself!  : 1308

The Air Force Uses This Mind-Bending Sound Biohack — Try It Yourself! : 1308

This episode reveals how military-grade sound frequencies can rapidly shift your mental state, enhance neuroplasticity, and accelerate brain optimization. You’ll learn how to hack your nervous system ...

31 Jul 202554min

How To change ANY Habit In 63 Seconds (No Willpower Needed)  : 1307

How To change ANY Habit In 63 Seconds (No Willpower Needed) : 1307

You’ve been lied to about how long it takes to change a habit. This episode reveals a powerful, science-backed method to rewire your brain in just 63 seconds—without relying on willpower. You’ll disco...

29 Jul 202559min

Who Should Take Herbal Ecstasy Supplements? (The Billion-Dollar Backstory) : 1306

Who Should Take Herbal Ecstasy Supplements? (The Billion-Dollar Backstory) : 1306

What is Herbal Ecstasy—and why does it matter? This might be one of the most insane episodes we’ve ever recorded, and we had to bring it back because the story is too wild, too relevant, and too packe...

25 Jul 202559min

Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets)  : 1305

Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets) : 1305

You’re leaving brainpower on the table, and this episode shows you how to reclaim it. Learn how to boost cognitive performance by 25% without relying on pills, stimulants, or gimmicks. Host Dave Aspre...

24 Jul 20251h 10min

The Biohacking Tool That Will Change the World (Mitochondrial Transfusions)  : 1304

The Biohacking Tool That Will Change the World (Mitochondrial Transfusions) : 1304

This may be the most cutting-edge life extension technology you’ll hear about for decades. You’ll discover how mitochondrial transfusion, rejuvenation, and repair could reverse biological aging, super...

22 Jul 202554min

The Fastest-Acting Nootropic I’ve Ever Used  : 1303

The Fastest-Acting Nootropic I’ve Ever Used : 1303

What if one spray could upgrade your brain, protect your mitochondria, and outperform IV therapy and liposomal supplements? In this episode, you’ll discover the breakthrough science behind topical glu...

18 Jul 202546min

Why Big Pharma Hates Nitric Oxide (And How to Use It Anyway) : 1302

Why Big Pharma Hates Nitric Oxide (And How to Use It Anyway) : 1302

If you care about longevity, brain optimization, sexual performance, or metabolism, this molecule changes everything. Host Dave Asprey sits down with nitric oxide pioneer Dr. Nathan Bryan to reveal wh...

17 Jul 202553min

Easy Oxygen Hacking for Mitochondria (The 15-Minute Upgrade)  : 1301

Easy Oxygen Hacking for Mitochondria (The 15-Minute Upgrade) : 1301

Supercharge your mitochondria, slash inflammation, and boost energy with one of the most overlooked hacks in human performance. This episode reveals how just 15 minutes of oxygen-based exercise can ra...

15 Jul 202549min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
rss-strid-de-norske-borgerkrigene
rss-sunn-okonomi
jakt-og-fiskepodden
sinnsyn
takk-og-lov-med-anine-kierulf
rss-kunsten-a-leve
gravid-uke-for-uke
merry-quizmas
hverdagspsyken
smart-forklart
rss-kull
fryktlos
hagespiren-podcast
rss-var-forste-kaffe
rss-mann-i-krise-med-sagen