Hacking PTSD With Gratitude – Dr. James Gordon : 644

Hacking PTSD With Gratitude – Dr. James Gordon : 644

In this episode of Bulletproof Radio, my guest is Dr. James Gordon, a Harvard-educated psychiatrist and a world-renowned expert in using mind-body medicine to heal depression, anxiety, and psychological trauma. He founded and now serves as executive director of The Center for Mind-Body Medicine—an organization that focuses on life-changing therapeutic work with individuals, families and groups.

Dr. Gordon explains that trauma is a human experience, not a pathological anomaly. His new book, “The Transformation: Discovering Wholeness and Healing After Trauma,” helps people understand their own capacity to heal themselves.

“The premise is that what we're teaching about self-awareness and self-care—and also encouraging people to get support from other humans—is fundamental to the understanding and treatment of all trauma,” he says.

For more than 25 years, he has led teams in relieving population-wide psychological trauma: during and after wars in the Balkans, the Middle East and Africa; after climate related disasters in Louisiana, Texas, California, Puerto Rico, and Haiti; in communities affected by school shootings; and with active duty U.S. military and veterans and their families.

Enjoy the show!


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Episoder(1491)

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The Biohacker’s Guide to CIA Mind Control & Brainwashing : 1283

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Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo  : 1282

Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282

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The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners  : 1281

The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281

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The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280

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Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah  : 1279

Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah : 1279

Low testosterone is sabotaging your health, motivation, and longevity. Diet alone will not fix it. In this episode of The Human Upgrade, Dave Asprey sits down with Shalin Shah, CEO of Marius Pharmaceu...

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The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD  : 1278

The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD : 1278

Your environment is rewiring your hormones, fertility, and long-term health without your consent. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Aly Cohen, board-certified rheuma...

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Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277

Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277

What if you could reverse the age of your heart...without leaving home? In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer of Timeline, to reveal ...

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How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford  : 1276

How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276

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