Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds : 1038

Hacking the ‘Middle-Age Spread’ – Interventions With Dave – David Hinds : 1038

In this Episode of The Human Upgrade™...​ Dave talks to David Hinds of Brisbane, Australia, about gut issues and weight loss for men at mid-life. David’s already biohacking, working out, and taking supplements he thinks are the right ones—yet the weight around his mid-section persists.

This intervention looks at ways to tackle hard-to-budge love handles and extra mid-section weight with suggestions covering hormones, thyroid, sleep, SIBO, probiotics, supplements, inflammation, the pituitary gland, prolactin, and potassium. This discussion gets into libido and eyesight, too.

David’s in his early 50s and a dad to two teenagers. He started biohacking over three years ago when he discovered the Bulletproof Radio podcast (now called The Human Upgrade). He then read Dave’s books, made some life changes, saw the results, and decided 150 years on this rock would be awesome! “So, I'm one-third of the way through life, and my aim is to be in the best physical and mental state possible for all of those years,” he says.

Note: The "Interventions With Dave” recommendations are designed to help you upgrade yourself and your biology so you can perform better at everything you do. They are not, however, a substitute for advice or treatment by a trained medical professional that may be needed for specific health conditions, illness or injury.

Find a full list of the Interventions With Dave episodes here.

Listen to this episode on YouTube!

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!

Protein Bars with All the Good Stuff and None of the Crap: https://rowdybars.com, use code DAVE to get 10% off

Kickstart Autophagy: https://timelinenutrition.com/DAVE, use the code ASPREY10 to get 10% off any plan

Nature’s Nootropic: https://trukava.com, use code DAVE15 to get 15% off

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1461)

Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277

Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277

What if you could reverse the age of your heart...without leaving home? In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer of Timeline, to reveal ...

6 Mai 20251h 4min

How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford  : 1276

How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276

What if a laser could help a child speak for the first time—or reverse an “incurable” brain condition? In this episode of The Human Upgrade, Dave Asprey talks with Dr. Brandon Crawford, a leading neur...

1 Mai 202540min

Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275

Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275

What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science...

29 Apr 20251h 42min

The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle  : 1275

The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275

You’ve probably heard of HIIT—but have you heard of “REHIT?” This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re sti...

25 Apr 20251h 6min

The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273

The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273

Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted, inflamed, anxious—or worse. In this episode, Dave Asprey talks with Dr. Daniel Pompa, a leading voice in cellul...

24 Apr 20251h 18min

The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page  : 1272

The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272

Most people run from stress. The world’s highest performers run toward it. Sébastien Page manages over $500 billion in global assets. He’s the CIO of one of the world’s largest investment firms, and h...

22 Apr 20251h 20min

Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion  : 1271

Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion : 1271

Your DNA, health data, and digital identity are encrypted, monetized, and weaponized against you. But what if there was a way to take it back… and hack the system? In this mind-expanding episode, Dave...

17 Apr 20251h 30min

Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut?  : 1270

Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270

If your brain feels foggy, your mood swings like a pendulum, or your cravings seem to control you—this episode will flip what you think you know about your body and your mind. Because what if your tho...

15 Apr 202554min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
merry-quizmas
dopet
sovnlos
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
podme-bio-3
rss-kull
sinnsyn
gravid-uke-for-uke
hverdagspsyken
rss-var-forste-kaffe
fryktlos
rss-kunsten-a-leve
hagespiren-podcast
generasjonspodden