Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079

Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079

IN THIS EPISODE OF THE HUMAN UPGRADE™, we revisit a conversation Dave had with Magnus Lygdbäck in Spring of 2022. You’ll learn how a trainer of superheroes and superstars combines core principles of fitness, nutrition, structure and balance.

Magnus Lygdbäck, a Swedish health and wellness expert, entrepreneur, and lifestyle coach, joins the show to discuss powering your life in ways that most benefit your health and energy.

For more than 20 years, he’s trained some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs.

Musicians like pop stars Katy Perry, Dua Lipa, Harry Styles and Britney Spears. Actors like Gal Gadot for Wonder Woman 1984; Alicia Vikander, for Tomb Raider; Ben Affleck, for Justice League; and many more.

He designed Alexander Skarsgård’s incredible transformation for the lead role as a Viking Berserker in the brand new movie, The Northman.

Even with his “celebrity trainer” title (which he doesn’t love), Magnus is quick to say, “It's not who you train, it's how you train.”

His Magnus Method training philosophy embraces the “ethos of an athlete.” This all-inclusive approach to performance includes an athlete’s intensity and structure, while also maintaining balance and energy. Time-zone travel, long days of filming, rehearsals, and the constant demands on a celebrity performer’s time means examining all aspects of fueling, rest and recovery. The same applies to the everyday lives of mere mortals.

He encourages being open to learning new things and seeking out discomfort so you can grow. “Look at three things,” Magnus recommends. “One, what do I like to do? No. 2, what does my body need? No. 3, what do I want to master or get better at? That should create your weekly programming.”

You already know, and Magnus will remind you, that there are absolutely no life shortcuts to being the superhero of your own life.

In this conversation, you’ll find out how much time to spend on your workouts (not as much as you think). “What doesn’t happen in the first hour will not happen in the second,” he says frequently. Even for superheroes.

  • Learn more about Magnus Lygdbäck’s journey from hockey player to celebrity trainer.
  • Find out how you can improve your own performance on Magnus’s extensive YouTube channel.
  • Get Magnus’ superhero training programs, nutrition guides, coaching and a community of like-minded people with the Magnus Method app.


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1446)

Jeff Hays: Entrepreneurship, Crowdfunding, & Controversy - #195

Jeff Hays: Entrepreneurship, Crowdfunding, & Controversy - #195

Bought, the Movie will be available to view for free from Feb 20th – Mar 6th. Click HERE to register and watch one of the most important documentaries you will ever see!   Jeff Hays is a filmmaker, serial entrepreneur, and the visionary behind Capstone Entertainment, a film and television production and distribution company. Jeff is most well known for his work on the controversial documentary, FahrenHype 9/11, and for his production of On Native Soil, for which he was nominated for an Academy Award in 2005. His most recent work was the production of Doctored, a deep investigation exposing the unseen tactics, deception, and criminality that are rampant in the medical industry, a film that became one of the most successful independently distributed DVDs of 2012 following its release in theaters. Jeff is currently working on a follow-up film titled Bought, which will dive into the world of Big Pharma and the controversies behind vaccines and the truth about GMOs in the American food supply. On top of his film-making prowess, Jeff has also started more than 20 companies, including NextFitness, Zingback, and Talk 2 Technologies, and he also owns eight tech patents for good measure.   Why you should listen –     Jeff comes on Bulletproof Radio to discuss crowdfunding, how to avoid the buzz-saw of failure, the controversy surrounding vaccines and GMOs, and walking the line between two extremes to find the truth. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Feb 201551min

Dr. Robyn Benson: Healing with Oxygen, Hydration, & Biohacking - #194

Dr. Robyn Benson: Healing with Oxygen, Hydration, & Biohacking - #194

Dr. Robyn Benson is a Doctor of Oriental Medicine, and Founder of the Santa Fe Soul Center for Optimal Health, and The Self-Care Revolution. She has traveled to more than 70 countries and treated 80,000+ patients using revolutionary new technologies and techniques to prevent and reverse disease, including acupuncture, IV therapies, chiropractic, therapeutic massage, and a number of oxidative therapies such as Prolozone. Her holistic practice focuses on helping people to reclaim their wellbeing by utilizing cutting-edge technologies combined with better daily choices in the areas of diet, exercise, and stress management to create profound improvements and empower them to take control of their own health.   Why you should listen –     Dr. Robyn comes on Bulletproof Radio to discuss cutting edge oxidative therapies, the importance of hydration, how to use your own body to heal itself, and some of her biohacking secrets. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Feb 201550min

Dr. Joel Kahn: Heart Health, Mitochondria, & the Gut - #193

Dr. Joel Kahn: Heart Health, Mitochondria, & the Gut - #193

Dr. Joel Kahn is an Interpreventional Cardiologist and author of the best-selling book, The Whole Heart Solution. He has been one of the top doctors in the fields of invasive, interventional, and preventative cardiology for over 15 years, and was given the title of “America’s Holistic Heart Doc” by the Reader’s Digest. His holistic practice focuses on educating clients that there are many options for preventing and reversing heart disease, including plant-based diets, exercise, and mind-body practices that are non-invasive, safer, and more affordable than many of the common surgical procedures available today. Dr. Kahn also serves as a Clinical Professor of Medicine in Cardiology at the Wayne State University School of Medicine, and Associate Professor of Medicine at Oakland University Beaumont School of Medicine. Why you should listen – Dr. Joel comes on Bulletproof Radio to discuss things that make your mitochondria weak, supplements that increase resilience, the link between the gut microbiome and the heart, and tests you can take to track your cardiovascular health. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Feb 201547min

Bulletproof Radio Q&A – #192

Bulletproof Radio Q&A – #192

On this episode of Bulletproof Radio, we have carefully selected the best questions from Facebook, Twitter, and the Bulletproof® Forums for another awesome Q&A! This episode is part two of a two-part Q&A (episode #191), but it can be listened to independently as well. On the show Dave and Zak discuss water filtration systems, kombucha, electrical stimulation and whole body vibration for exercise and recovery, and how to handle food allergies and cravings. Enjoy!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Jan 201539min

Bulletproof Radio Q&A – #191

Bulletproof Radio Q&A – #191

On this episode of Bulletproof Radio, we have carefully selected the best questions from Facebook, Twitter, and the Bulletproof® Forums for another awesome Q&A!  Thanks to you, the listener! Hear a thought-provoking conversation and gain a ton of useful knowledge in this episode about the art of biohacking, nutrition, and kicking ass at life! Dave and Zak discuss Chiropractic care, Bulletproof birth control, supplement cycling, the benefits of taking sea salt in the morning. Enjoy the show!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Jan 201538min

Brendon Burchard: Confidence, Drive, & Power - #190

Brendon Burchard: Confidence, Drive, & Power - #190

Brendon Burchard is a world-renowned personal development trainer, founder of the High Performance Academy, host of The Charged Life Podcast, and author of the #1 New York Times Bestsellers, The Motivation Manifesto, The Charge, and The Millionaire Messenger. Brendon has the #1 rated personal development show on YouTube, is one of the top-100 most followed public figures on Facebook, and he’s shared the stage with other notable speakers such as Tony Robbins, Richard Branson, the Dalai Lama, Steve Forbes, and Katie Couric. His educational work has helped millions of people around the globe achieve the results they are looking for in the areas of business, marketing, and personal development, and his programs like the Experts Academy and World’s Greatest Speaker Training have helped to jump-start thousands of people on the way to the careers they dream about.   Why you should listen –     Brendon comes on Bulletproof Radio to discuss how to master motivation, the secrets to dealing with negative emotions and self-doubt, why you should avoid becoming too comfortable, and some processes and hacks to help you recharge and stay driven. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Jan 20151h 2min

Jim Kwik: Speed Reading, Memory, & Superlearning – #189

Jim Kwik: Speed Reading, Memory, & Superlearning – #189

Jim Kwik is the CEO of Kwik Learning, and founder of SuperheroYou, an annual learning conference that helps people to discover and harness their own unique abilities (or superpowers!) to increase their creativity, learning, problem-solving, and overall performance. Jim’s work utilizes cutting edge techniques that educate people on how to boost their brain power to improve memory, learn how to speed-read, and accelerate their learning curve. He has shared the stage with luminaries such as the Dalai Lama and Richard Branson, and is a highly sought after coach and trainer, with clients that include Nike, Zappos, Virgin, Fox Studios, Harvard University, and many more.   Why you should listen –     Jim comes on Bulletproof Radio, live from the Bulletproof Conference, to discuss how honing your honing your memory can make you more money, why speed-reading is an essential tool for optimal performance, tricks that masters of memory use to retain more information, and some biohacks you can use to improve your memory and reading speed. We’ve also included a special discount coupon for Bulletproof listeners for Jim’s Kwik Learning program! Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Jan 201533min

Bulletproof Radio Short Report: The Art and Science of Sleeping – Podcast #188

Bulletproof Radio Short Report: The Art and Science of Sleeping – Podcast #188

Why you should listen –     The Bulletproof Radio Short Report is a highly condensed show to quickly bring you the most important ways to upgrade yourself and kick ass at life. This week is about all the different biohacks you can use to ensure the highest possible sleep quality. Sleep has a huge impact on health and performance, and about 48% of Americans claim that they are sleep deprived, but using these techniques will allow you to track your sleep and make changes to your sleep routines and environment that will help you get a good night’s rest. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Jan 201519min

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