Dr Andrew Jones: physiologist to record breaking marathoners
Our guest this week is Dr Andrew Jones, who has worked alongside the world’s greatest marathoners. He helped guide Paula Radcliffe to her record-breaking run and also with Eliud Kipchoge on the Breaki...
1 Sep 202034min
How to run a virtual race
With most races being cancelled and London announcing it will be holding a virtual race this year, perfecting your virtual racing prep could see you clocking up a PB despite the lack of normal race co...
25 Aug 202033min
Jimmy Watkins: running and punk rock
Jimmy Watkins has represented Team GB over 800m but fell out of love with running to pursue a career as a frontman in various rock bands. Now he's combining his two passions – music and and punk rock ...
18 Aug 202031min
We talk to The Outrunners Charity founder, Tyler Williams-Green
Founder of The Outrunners Charity, Tyler Williams-Green, spoke to Ben about how the running club he set up to help a few friends train for a marathon has become a charity aiming to elevate and guide y...
11 Aug 202047min
Damian Hall: running an FKT on the Pennine Way
Ultrarunner Damian Hall speaks to RW about his recent Fastest Known Time (FKT) on the 268-mile Pennine Way. Hall, who now holds five FKT records in the UK, talks about sleep deprivation, rivalries, an...
4 Aug 202035min
The lack of diversity in trail running
Like other off-road pursuits such as hiking and BMX-ing, trail running is overwhelmingly white and middle-class. Coming on the podcast to discuss why this is – and how we can change it – are Sabrina P...
28 Jul 202049min
Jim Walmsley: how to run 100 miles
Jim Walmsley is arguably the most exciting ultrarunner on the planet. The world record holder over 50 miles and two-time winner of the Western States, Walmsley goes hard from the gun, daring others to...
21 Jul 202045min
Laura Fountain: coaching during the covid crisis
With lockdown beginning to ease in the UK, running coaches are tentatively returning to in-person coaching but major challenges and considerations still exist. Laura Fountain – UK Athletics coach, aut...
14 Jul 202035min
