A guide to altitude and heat training

A guide to altitude and heat training

We entered into the rarified air of the Altitude Centre in London to talk to lead performance specialist James Barber about altitude training and why it's not just for those who want to run up mountains (but it does help with that too) and heat adaptation and why that's relevant to racing in the UK as well as abroad. Then Ben spoke to Montane adventurer and ultrarunner Katy Parrott about her experience of racing very far, her training, recovering from anemia and being sick at the finish line of Race for Life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(383)

The Runner's World UK Podcast - August 2018

The Runner's World UK Podcast - August 2018

Welcome to episode 7 of the Runner's World UK podcast and what an episode it is!After some waffle about triathlons and running 40 miles on the North Downs Way, we talk to some great running people inc...

16 Aug 20181h 13min

The Runner's World UK Podcast - July 2018

The Runner's World UK Podcast - July 2018

Episode 6 of the Runner's World podcast and it's all about the future of running. We speak to RW editor Andy Dixon about running past, future and present as today sees the 25th Anniversary issue hit t...

25 Jul 20181h 17min

The Runner's World UK Podcast - June 2018

The Runner's World UK Podcast - June 2018

This is the fifth episode of the Runner’s World podcast, full of inspiring interviews and actionable advice from the wide world of running.We spoke to journalist and sub-3hr marathoner Kate Carter on ...

29 Jun 20181h 9min

The Runner's World UK Podcast - May 2018

The Runner's World UK Podcast - May 2018

This is the fourth episode of the Runner’s World podcast, full of inspiring interviews and actionable advice from the wide world of running. In this episode Rick Pearson and Kerry McCarthy talk marath...

16 Mai 20181h 27min

Skid Row Movie Special

Skid Row Movie Special

Rick sat down for a chat with Judge Craig Mitchell, one of the stars of the new Skid Row movie (out 9th May) who saw running as a way to help those living on the streets of LA to quit drugs, get healt...

2 Mai 201821min

The Runner's World UK Podcast - March 2018

The Runner's World UK Podcast - March 2018

Welcome to episode 2 of the Runner's World UK podcast, featuring an interview with adventurer Sean Conway, Rick and Ben discuss the RW London Peaks Relay and Peter Thompson discusses his attempt to ru...

28 Mar 201857min

The Runner's World UK Podcast - February 2018

The Runner's World UK Podcast - February 2018

Welcome to episode 1 of the Runner's World UK podcast. In this episode, RW reader Maud Hodson, from East London Runners, discusses why she thinks it’s high time men and women ran the same distances at...

22 Feb 201835min

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