Fortify Boundaries
Boundaries are often talked about, often disregarded and often need fortifying.Healthy boundaries mean knowing in your heart and soul that: You are worthy exactly as you are.Your needs matter.You can ...
22 Jul 49min
Transformations and Synchronicities
In chaos, transformations can happen. Staying aligned and grounded and releasing negativity are key to the process. Being open to possibilities, signs and synchronicities is another key. Guided Image...
8 Jul 46min
Petty or Protective Energies
Is it Petty, or is it Protective energies?I am pondering that question while understanding that it can be situational and perspective-dependent. Protecting our peace while understanding and reacting ...
24 Jun 44min
Chakra Balance and Energy Realignment
Has the energy for you over the last couple of weeks felt like a whirlwind? Me too! Let's take a moment to ground our energy and reconnect with the Infinite Wisdom and Guidance of the Universe. Guide...
17 Jun 37min
Grounding, Energy Hangovers and Fun
Calving is done, Yay! So much cuteness running around. I had an amazing weekend facilitating a workshop and enjoying others' workshops; some were out of my comfort zone. Did it anyway, and I have no ...
4 Jun 40min
Shift and Lift Negative Energy
Is the negativity of life draining your energy? Let's shift that. Challenges are going to happen, but if we cultivate the awareness to feel how we feel, process, and shift to become solution-oriente...
21 Mai 41min
Embrace Being You
Embracing who you are and recognizing that you are not for everyone, but you are for a whole lot of like-minded, amazing souls. Having boundaries and recognizing and clearing energy conflicts will he...
7 Mai 32min
Boundaries and Chakra Alignment
Clarity and understanding our boundaries, as well as those of others, can be a challenge.Let's explore the energies at play here and create clarity and self-awarenessGuided Imagery Meditation for a Ch...
30 Apr 47min
