How Posa Got her GROOVE BACK… Maybe?

I think the title of this episode gives away what it's about, but just listen and watch me literally take a vow of eternal positivity before your very eyes. Between celebrating myself on my birthday,...

25 Nov 202234min

In this episode I traced the history of how I started being an active participant in celebrating myself on my birthday. I shared how from an early age, I did not have the experience of cakes being m...

4 Nov 202237min

The next journey is on the other side of that tough call you need to make today. In this week’s episode, Posa talks about how the guilt of being the one that gets out paralyses us from even escaping t...

20 Okt 202231min

Due to some new developments, the podcast would be bi-monthly for now. This would only be for a short period of time and we look forward to being back fully in no time

7 Okt 20221min

I got the rude shocker of my life and I'll be sharing this with you in this week's episode of P3. Have you ever thought about whose standards you're trying to live up to everyday when you wake? We...

30 Sep 202226min

What may seem to be “casting” to some people, to me simply means a window of escape from the matrix Posa Herself, the host of the P3 shares her view on what the term “casting” means for her, and the ...

22 Sep 202230min

15 Sep 202259s