Springtime Walking Meditation: A Guided Practice to Bloom into Presence
Step into the season of renewal with this guided springtime walking meditation designed to help you slow down, reconnect with your body, and cultivate mindful presence. In this episode, you'll be gent...
16 Apr 18min
Episode: 282 Softening into Spain with Anna Preston
What does it really feel like to move abroad, start a family, and build a life in a new culture? In today's episode, Anna Preston joins us for a soulful and honest conversation about navigating major ...
9 Apr 40min
Oura Ring, Glucose Monitors & Self-Trust: How to Use Wearables Without Outsourcing Your Power
Wearables like the Oura Ring and continuous glucose monitors (like Lingo) promise clarity—better sleep, balanced blood sugar, and optimized energy. In this episode, I share my personal experience usin...
2 Apr 39min
The Best Healthy Food Products of 2026
The wellness world is noisy. New products are constantly launching, all claiming to be "better for you." This episode helps you cut through the clutter and come back to what actually matters: simplici...
26 Mar 32min
Episode 279: You Are Good, You Are Enough with Lodro Rinzler
Struggling with feeling not good enough? In this episode, Lodro Rinzler shares Buddhist wisdom on basic goodness, shame, guilt, boundaries and how to build true self-worth and self-acceptance. In this...
19 Mar 44min
How to Let Go of What You Can't Control (And Stop Ruminating on the Past)
Do you find yourself replaying conversations in your head, overthinking past mistakes, or trying to control things that are out of your hands? Learning how to let go is one of the most powerful skills...
12 Mar 31min
Episode 277: How Knowledge Workers Can Stay Centered in Their Bodies with Dr Krys Hines
In a world where many professionals spend their days behind screens, thinking, analyzing, and producing ideas, it's easy to become disconnected from the body. Over time, this disconnection often shows...
26 Feb 38min
Discernment in a Fast-Moving World: How to Trust Yourself and Make Aligned Decisions in the Year of the Fire Horse
In a world full of noise, urgency, and endless options, many of us struggle to trust our decisions. We overthink, second-guess ourselves, or move too quickly from pressure instead of clarity. The sym...
19 Feb 29min
