HOW TO TRACK YOUR FITNESS PROGRESS I   THE BEYOND STRENGTH SHOW   I   CHRIS MERRITT & TODD BUMGARDNER

HOW TO TRACK YOUR FITNESS PROGRESS I THE BEYOND STRENGTH SHOW I CHRIS MERRITT & TODD BUMGARDNER

We all want to see the fruits of our labor, right? Why would we do anything, other than something that’s purely pleasurable, if we can’t eventually note measurable progress? Well, unless we are seeing measurable results, or we’re getting some kind of pleasure, we typically stop doing the thing. So, we need to give ourselves reasons to keep doing the thing.

Fitness progress can feel slow because, well, sometimes it is. However, sometimes you’re making progress and you don’t realize it because you just don’t know how to measure it. That’s especially true of progress with conditioning, particularly low and slow aerobic conditioning – something that we all need.

In today's episode, we'll outline a handful of ways that you can track your fitness progress to help you stay the course and also deepen your understanding of conditioning progress.


Connect with Beyond Strength on Instagram: ⁠https://www.instagram.com/itsbeyondstrength/⁠ Local to Northern Virginia: Sign up for your FREE intro at ⁠https://www.bspnova.com/⁠ 🎁 Talk soon! ✌️ Chris and Todd

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Episoder(81)

One-Size-Fits-All Nutrition Struggles — and How Tiered Coaching Fixes It | The Beyond Strength Show

One-Size-Fits-All Nutrition Struggles — and How Tiered Coaching Fixes It | The Beyond Strength Show

Train with Beyond Strength online: https://www.bspnova.com/hybrid-performance/Or, if you're local to northern Virginia, come join us in-person: https://www.bspnova.comIn this conversation, Todd Bumgar...

15 Des 202547min

Rucking Insights, Kettlebell Carries, and The Secret to Happiness

Rucking Insights, Kettlebell Carries, and The Secret to Happiness

Train with Beyond Strength online: https://www.bspnova.com/hybrid-performance/Or, if you're local to northern Virginia, come join us in-person: https://www.bspnova.comIn this conversation, Todd Bumgar...

5 Mar 20251h 4min

The Self-Care Lie

The Self-Care Lie

In this episode of The Beyond Strength Show, Todd Bumgardner and Chris Merritt explore the concept of self-care, particularly in the context of fitness and personal growth. They discuss the importance...

12 Feb 202553min

Truth Over Comfort | Building Strength Capacity for HYROX

Truth Over Comfort | Building Strength Capacity for HYROX

Train with Beyond Strength: https://www.bspnova.com/hybrid-performance/ In this conversation, Chris Merritt and Todd Bumgardner delve into philosophical questions about reality and truth, exploring th...

15 Jan 20251h 1min

Purpose, Pressure, and Progress: Balancing Tension in Life

Purpose, Pressure, and Progress: Balancing Tension in Life

In this conversation, Todd Bumgardner and Chris Merritt explore the themes of creativity, action, and the importance of understanding client archetypes in achieving personal and professional goals. Th...

19 Des 202444min

2024 Program Design Review: What Worked and What’s Next

2024 Program Design Review: What Worked and What’s Next

Sign up for the Hybrid Tips Email Series here: https://mailchi.mp/1626d07dec43/becoming-a-hybrid-athlete

27 Nov 20241h 7min

We're back! Let's catch up.

We're back! Let's catch up.

It has been a MINUTE! But that's because a lot of change has gone down in the last 5 months. Let's catch up today and we'll be back with regular episodes going forward.

23 Nov 202455min

DOES YOUR TRAINING MAKE YOU A LIABILITY?

DOES YOUR TRAINING MAKE YOU A LIABILITY?

Access Hybrid Performance Training Tips (FREE!!) here: https://mailchi.mp/1626d07dec43/becoming-a-hybrid-athlete Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength...

29 Jun 202433min

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