HOW CORY COMPLETELY TRANSFORMED HIS BODY AND MIND (OVER 40LB WEIGHT LOSS) | THE BEYOND STRENGTH SHOW

HOW CORY COMPLETELY TRANSFORMED HIS BODY AND MIND (OVER 40LB WEIGHT LOSS) | THE BEYOND STRENGTH SHOW

Cory Hudson has done what you want to do. He’s done what every person that’s ever lived has wanted to do. He’s transformed. Cory’s lost over 40 pounds since joining Beyond Strength in November 2021. More than that, he’s improved his performance during all of our testing weeks, deadlifting over 400lbs, shaving significant time off of his rows, jumping farther, as well as improving on the other battery of tests. Cory is badass. You might have expected Cory to say he did something drastic. Maybe he found some kind of magical secret that helped him to lose the weight. Or maybe he only ate lettuce while screaming at himself naked in the mirror. But there’s no magic. He didn’t do anything drastic. Cory just did what most people don’t do. And on today's episode of the Beyond Strength Show we're talking what exactly that is, and how he got it done... Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/ Local to Northern Virginia: Sign up for your FREE intro at ⁠https://www.bspnova.com/⁠ 🎁 Talk soon!

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Episoder(81)

One-Size-Fits-All Nutrition Struggles — and How Tiered Coaching Fixes It | The Beyond Strength Show

One-Size-Fits-All Nutrition Struggles — and How Tiered Coaching Fixes It | The Beyond Strength Show

Train with Beyond Strength online: https://www.bspnova.com/hybrid-performance/Or, if you're local to northern Virginia, come join us in-person: https://www.bspnova.comIn this conversation, Todd Bumgar...

15 Des 202547min

Rucking Insights, Kettlebell Carries, and The Secret to Happiness

Rucking Insights, Kettlebell Carries, and The Secret to Happiness

Train with Beyond Strength online: https://www.bspnova.com/hybrid-performance/Or, if you're local to northern Virginia, come join us in-person: https://www.bspnova.comIn this conversation, Todd Bumgar...

5 Mar 20251h 4min

The Self-Care Lie

The Self-Care Lie

In this episode of The Beyond Strength Show, Todd Bumgardner and Chris Merritt explore the concept of self-care, particularly in the context of fitness and personal growth. They discuss the importance...

12 Feb 202553min

Truth Over Comfort | Building Strength Capacity for HYROX

Truth Over Comfort | Building Strength Capacity for HYROX

Train with Beyond Strength: https://www.bspnova.com/hybrid-performance/ In this conversation, Chris Merritt and Todd Bumgardner delve into philosophical questions about reality and truth, exploring th...

15 Jan 20251h 1min

Purpose, Pressure, and Progress: Balancing Tension in Life

Purpose, Pressure, and Progress: Balancing Tension in Life

In this conversation, Todd Bumgardner and Chris Merritt explore the themes of creativity, action, and the importance of understanding client archetypes in achieving personal and professional goals. Th...

19 Des 202444min

2024 Program Design Review: What Worked and What’s Next

2024 Program Design Review: What Worked and What’s Next

Sign up for the Hybrid Tips Email Series here: https://mailchi.mp/1626d07dec43/becoming-a-hybrid-athlete

27 Nov 20241h 7min

We're back! Let's catch up.

We're back! Let's catch up.

It has been a MINUTE! But that's because a lot of change has gone down in the last 5 months. Let's catch up today and we'll be back with regular episodes going forward.

23 Nov 202455min

DOES YOUR TRAINING MAKE YOU A LIABILITY?

DOES YOUR TRAINING MAKE YOU A LIABILITY?

Access Hybrid Performance Training Tips (FREE!!) here: https://mailchi.mp/1626d07dec43/becoming-a-hybrid-athlete Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength...

29 Jun 202433min

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