The Best Triathlon Meal Plan

When it comes to talking about sodium, there is no better brains trust than Alan McCubbin.  Alan is also an Advanced Sports Dietitian who has spent hours slaving away in the lab during his PhD in the ...

28 Okt 202149min

Not all gels are created equal! Some are definitely better than others but it also comes down to your personal preference on flavour, texture, cost and how gels fit into your overall race nutrition pl...

21 Okt 202122min

A lot of Ironman athletes want to lean up heading into their event to improve their power to weight ratio. But it can be a difficult balance between dropping body fat and still having enough energy to...

14 Okt 202124min

This episode is all about fuel rules for running. Fuelling on the move can be tricky so listen in as I give you practical strategies to help you eat on your feet. I would love for you to feel confiden...

7 Okt 202117min

Dr Ben Desbrow is a Dietitian, Sports Dietitian and Associate Professor at Griffith Uni on the Gold Coast. In this episode I pick his brains on his research into alcohol and exercise, particularly his...

30 Sep 202159min

This episode is all about fuelling on the bike, or what I like to call ‘the rolling buffet’. Listen in if you’re a triathlete or cyclist that doesn’t fuel particularly well on the bike at the moment o...

23 Sep 202120min

I am so excited to welcome fellow Advanced Sports Dietitian, Angelique Clark to the podcast! Angie is a female athlete nutrition expert and delivered so many gold nuggets in this episode. Historically...

16 Sep 202151min

I feel so honoured to be able to speak with Olympic and Paralympic coach Dan Atkins on the podcast. Coming to you live from day 1 of hotel quarantine following the Paralympic Games in Tokyo.   As the ...

9 Sep 202157min