S2 EP 2 Meet The Team And Join In For A Mini Practice

Here is a meditation for May 2022 mental health week. please visit www.mindfulmomrntsuk.co.uk. for more info.

11 Mai 202214min

This is an insightful piece, highlighting the benefit of mindfulness as a tool, which can help to improve mental health or as I like to say, 'mind health'. It incorporates tips on becoming closer to a...

9 Mai 202223min

Tor chats about Everyday life incorporating mindfulness . for more info about Tor go to www.mindfulmomentsuk.co.uk

16 Mai 202113min

A podcast with the co founder of wellnergy https://wellnergy.co.uk Nick Steiert - Co-Founder, a discussion with Nick on mindfulmomentsuk on how the Wellnergy Festival came about , nick is very passion...

2 Mai 202126min

Difficulty comes along in all shapes and sizes, Join me for an intimate reflection on my internal traffic light system. www.mindfulmomentsuk.co.uk

25 Apr 202113min

Mindfulness A Gateway To The Rest Of Your Life, this is a shorter than usual podcast with Tor on her lonesome talking about what can be gained from practicing mindfulness. www.mindfulmomentsuk.co.uk

11 Apr 202112min

A brief introduction and teaser of whats to come in the next series, we also take a snapshot and invite you to do the same and notice how mindfulness offers the possibility of turning an ordinary mome...

28 Mar 202120min