Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast25 Okt 2024

The Truth About this "Healthy" Food

Are gluten-free foods healthy? A “gluten-free” label often seems healthier, but is it? In this video, we’ll discuss some of the common myths about gluten-free products and uncover the truth about gluten-free foods.

DATA:

https://www.cornucopia.org/hexane-gui...

Gluten is the only protein that humans can not digest. Over the years, we’ve added more and more gluten to the diet, which has increased gut inflammation.

Just because a food is gluten-free does not make it healthy! Processed gluten-free foods are loaded with seed oils, sugars, and starches. Gluten can destroy the gut, but so can refined starches and sugars. Good bacteria prefer fiber, but bad bacteria thrive on sugar and starches. Consuming processed gluten-free foods can create an overgrowth of harmful bacteria.

When bad bacteria breaks down and dies, it releases a toxic byproduct that can lead to inflammation in the liver, a fatty liver, and skin issues like dermatitis.

Chemicals, enzymes, and acids are used to remove the gluten from the grain in processed gluten-free foods, creating a more highly refined product.

Gluten-free foods are low in protein, which can lead to over-eating. They can also cause SIBO, inflammation, and leaky gut. Gut health directly contributes to your mental health, so this can lead to moodiness, lowered emotions, anxiety, and depression.

Read the ingredients in gluten-free products or focus on consuming whole foods like meat and vegetables. If the fiber from vegetables makes things worse, try the carnivore diet for some time.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(5938)

The Dr. Berg Show LIVE - May 1 , 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

5 Mai 1h 5min

The Dr. Berg Show LIVE - April 24, 2026

4 Mai 1h 6min

The Next 3 Most Dangerous Carbs in the World

These dangerous carbohydrates are often marketed as healthy, but they’re actually some of the worst carbs for your body. Discover how these "healthy" carbs spike your blood sugar and wreck your health...

30 Apr 7min

The $19 Billion Dollar Lie

Over 30 million Americans have been told a 19 billion dollar lie. Find out what doctors don’t tell you about SSRI side effects, antidepressant effectiveness, and antidepressant risks that affect more ...

29 Apr 8min

Why You Are So TIRED (It's This Deficiency)

There are many possible reasons why you feel tired all the time. It’s important to identify and address the root cause, not the symptom. Find out how to boost energy naturally by addressing the most c...

28 Apr 14min

7 “Healthy” Foods Quietly Destroying Your Body

You might think these foods are healthy, but they’re actually some of the worst foods for your metabolism. Discover the 7 foods that slow your metabolism, stifle weight loss, and contribute to insulin...

27 Apr 11min

The #1 Remedy to Remove Blackheads Permanently

What causes blackheads and clogged pores? Find out how to remove blackheads permanently with the #1 blackhead remedy that addresses the root cause of your skin issues. 0:00 Introduction: What causes b...

24 Apr 6min

The #1 Healthiest Bread in the World

The healthiest bread in the world is not at the grocery store. While many low-carb bread recipes fall short, this healthy bread recipe has a delicious taste and perfect texture. This is the absolute b...

23 Apr 5min